Why do I have a headache in the morning? ;
Waking up with a headache in the morning, in a nutshell, it sucks. Whether accompanied by nausea or neck pain or not, waking up with a big, pounding headache puts a big obstacle in your routine and can affect any activity that tries to do throughout the day.
The good news is that there are ways to reduce the possible cause of why you have headaches all the time. The bad news is that there are a fairly large number of suspects to consider.
So, why a headache you get in the morning when you wake up? It can be attributed to many possible causes, which could be dehydration, caffeine withdrawal, poor sleep habits, or worse, a sleep disorder. Let’s take a closer look at some of the causes of waking up with a headache.
This should not not come as a surprise, but the water is very important for your body. Unfortunately, mild dehydration is quite common and about 75% of Americans simply do not drink enough throughout the day. Headaches are one of the early symptoms of dehydration and if you have not been getting enough fluids during the day, you’re likely to wake up with a headache the important morning thanks to the addition of hours drier while sleeps.
2. Poor pillow
Specifically, bad neck support. If you are going to wake up with a headache and neck, you can not support your neck well enough, depending on how you sleep. If this position is maintained for too long, say the length of sleep a night, will be waking up with a tension headache. On the other hand, using too many pillows can leave your head up and neck bent overnight, further promoting a tension headache.
3. Teeth grinding
Also called “bruxism,” people sometimes grind their teeth at night. This repetitive motion puts stress on the mouth and facial muscles, which may explain why you have headaches so often. Bruxism has not identified many causes, but it is known that certain medications can cause teeth grinding at night as a side effect.
Among pregnancy many, many effects has on the body, one blood volume and circulation is increased. This can lead to pressures that lead to headaches have much time. Moreover, the increased blood flow and volume may not cause morning headaches alone, but can make any existing head pain felt more strongly.
5. Lack of sleep
Sometimes it is not the quality of your sleep, but the amount that counts. If you are routinely get less than four hours of sleep each night, deprivation can give you a headache blows in the morning.
6. Caffeine withdrawal
This applies most often to caffeine, but technically can occur with other substances. If you are used to drinking coffee to get through their days, it is not going to be a great period of rest between night and when you have your next dose. For some, this duration is enough to trigger symptoms of caffeine withdrawal and the time means you could be waking up with a strong headache every day without realizing the cause. Oh, and caffeine is a diuretic, which can contribute to dehydration, another cause of headaches.
These are not necessarily a way to retire, but the hangover can still cause some major headaches in the morning due to the damage caused as a result of drunkenness. Among the effects alcohol it has on your body is that it works as a diuretic, so it will not retain as much water and can become dehydrated. Alcohol is also a vasodilator, which causes blood vessels widen and launches its circulation outside, which can further contribute to your headaches.
One of the ironies of pain medication is that sometimes can cause morning headaches on their own. This can happen both prescription and nonprescription pain medications and is known as a “rebound headache.” What happens is that your body gets too used to being in the medicated state, which leads to suffering a headache when the drug has passed. If your medication schedule means that disappears overnight, the result will be waking up with a headache every morning.
Sinuses are small pockets in the skull that manage certain pressure and fluid drains along his face. Several situations ranging from the disease (sinus infection) or the pressure imposed by a position of sleep can affect your ability to drain or make them swell. Regardless of the cause, the result is that wake up with a sinus headache is.
10. Blood sugar
Subject to certain forms of sleepwalking, they will not be eating while sleeping. Depending on what your habits during the day, this may result in their levels of blood sugar fall enough during the night wake up with a sore head hypoglycemic. Since eating habits and eating times are not always consistent, you may experience will only hypoglycemic head pain occasionally instead of every morning.
11. Sleep apnea
If you’ve been waking up with a headache every morning, it could be because he was not getting enough air. Sleep apnea is a condition where you actually stop breathing for short periods during the night. As you can imagine, your body does not respond well to repeated attacks of choking on a small scale and can be left with a strong headache in the morning.
Sleep apnea has two forms: obstructive and central. In obstructive sleep apnea, the throat muscles relax enough to block the airways overnight. In central sleep apnea, your brain is failing to signal the respiratory muscles. Obstructive sleep apnea do not always wake you up at night and you might think I had a good night’s sleep, when in fact it was the opposite.
The above list is not exhaustive, but is a good start when it comes to assessing possible culprits. To better define the origin of their headaches in the morning, however, it helps to ask some additional questions.
If your headache in the morning behind his eyes or eyebrows, is likely to be a tension headache. However, if the pain feels as if concentrated on one side of the head (a “medium-headache”) you may be experiencing what is known as a cluster headache.
rare but debilitating cluster headaches are a type of headache that occurs in cycles (clusters) that can last weeks or months. The pain of a cluster headache tends to focus behind one eye or one side of the head.
Sometimes, the headache can not come immediately in the morning, but instead seems to come after you finish your exercise routine early. If you notice you have headaches after exercising every day, there may be a connection. Exercise can trigger a headache for a couple of different reasons :. muscle tension, effects on blood pressure, or (more commonly) that are not drinking enough during training and are getting dehydrated
As mentioned above, low blood sugar can be a cause of your headaches in the morning. Even if you make sure you eat something before going to bed, hypoglycemia may still be the problem if the sandwich in question is something your body burns through too fast. Some protein mixture can help, as well as a carbohydrate slow release.
Certain diseases such as meningitis or brain tumors may present with headaches, along with other symptoms. Seek medical attention right away if your headache is accompanied by:
If your morning headaches seem to be getting worse than usual, schedule an appointment with your doctor. In addition, the sudden appearance of a large, throbbing, headache or other debilitating way should always be investigated.
In the less serious end of the scale, headaches accompanied by congestion symptoms or flu may be only a mild infection that has given a sinus headache. Cluster headaches also sometimes happen with watery or runny nose, but only on the same side of the face as pain.
However, if you wake up with a headache and nausea, which could be a migraine. Migraines often, but not always, present with visual auras brands as well as other visual distortions and difficulty speaking or tingling on one side and weakness. Sensitivity to light and sound are also symptoms.
Tension headaches caused by sleeping arrangements are more common than most other forms headache in the morning, so it may be beneficial to try to modify their sleep habits as a home remedy first line.
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