Second phase of work: Step by step explanation and advice ;
the second phase of work is usually called the “active phase” and is shorter than the first phase. However, the contractions are stronger and are shorter now. On average this phase lasts about two to four hours. Here is a summary of what happens during the second stage of labor.
What to Expect
shorter intense contractions: Approaching the second stage of labor contractions are longer and return more frequently. During this phase can dilate the cervix 3 cm to about 7 cm. The pain can become really unbearable now. The cervix dilates and softens enough to mark the beginning of birth.
Constant monitoring: Once you get to the hospital, should be monitored at regular intervals, either by the doctor or the hospital staff. They would check the maternal blood pressure, fetal heart rate, fetal movements and dilation of the cervix. The problem suspected at this stage can lead to a cesarean section for the sake of the mother and the baby’s welfare. Also read 12 reasons that could lead to a cesarean section.
Breathe right to push the baby: When the staff or medical controls you and feel you have dilated enough, that is, the the cervix is dilated from 7 cm to 10 cm, which have was asked to push your baby. To push your baby, take a deep breath with each contraction and then gently blow air through the mouth trying to push down. Take deeper breaths if necessary and keep pushing down until the hard contraction. Never breathe mouth, as it will only make the whole process more stressful and tedious. Always remember to take enough rest between contractions.
Once the baby’s head is visible through the birth canal, your doctor may ask you to push a little more vigor take short and disappear through the mouth breaths. This is recommended so that the birth of the baby’s head is soft and not the perineum leading to an episiotomy tears. Also know What is an episiotomy?
birth of your baby: With the aforementioned breathing techniques and little effort on your side baby’s head would have left. Do not panic if the birth of the head takes time. You may feel that with each thrust, as you feel the baby’s head slips out too soon. This is normal and happens with every passing contraction, but as long as the baby’s head moves down with each contraction can be sure that your work is progressing in the right direction. Once the baby’s head is out, you have more than the most dreaded stage of labor and pushing a few births outside the body can quickly and smoothly. There you go, your bundle of joy is out of this world and now you can breathe easy.
What you can do
If you think there is not much you can do to help yourself when you reach the hospital and feel intense pain of childbirth due to contractions, here are some tips you can try to make you a little more comfortable.
Question to relieve pain: Your doctor may have discussed the option with you during your prenatal visits. If you do not have a pain management plan in place or did not want an epidural, you can order one now depending on the severity and pain threshold. Apart epidural can also opt for acupressure (provided you have someone with you who is an expert in it), compressor cold to relieve back pain or ask your husband or support team working for a back massage soft.
Work in a comfortable position: The high labor-bed can be uncomfortable to be with these intense contractions and intractable pain. Tell your doctor or your family about it and work in a position that is most comfortable for you. Squat, use a stool birth, enter the pool water (if you have planned for a water birth), standing in the middle of your contractions, if your doctor allows you to do so, whatever It helps you to be comfortable during this time. Alternatively, you can also hold a pillow to elevate your back and relieve himself.
Hold your breath: At any time during labor do not forget to take deep breaths. oxygen consumption helps your body cope with the aches and strains of better work. It also helps in making smooth hand work more bearable and contraction.
recite their mantras: If you have attended prenatal classes and practiced garbhsanskar techniques during your pregnancy, you will be aware of the mantras they say it will help during childbirth. If you have any energy left, then recite some of them.
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