5 Steps to reduce allergy symptoms naturally spring ;
is that time of year again when pollen floating around causing many to endure these annoying symptoms of hay fever … coughing, sneezing, runny nose and itchy and watery eyes. You can take drugs to block histamine dry or runny nose … that can cause drowsiness, liver stress, and / or they can lose their effectiveness over time … but as a naturopathic doctor, I have a different approach.
If you have seasonal allergies, your immune system is overreacting. The role of the immune system is to be on alert for foreign invaders, such as bacteria and viruses, and when exposed, the cells of your immune system is replicated to fight them.
This process results in excess mucus, coughing and sneezing. The body is doing this in an attempt to rid the body of pollen. However, pollen is not a fatal invader. However, in people with seasonal allergies, the immune system thinks it is. So the question you should ask is not just, “How do I stop these symptoms,” but to deepen and ask, “Why is my immune system overreacting in the first place?”
The following suppress the immune system to respond appropriately: sugary foods, lack of immune boosting nutrients (based on eating fruits and vegetables), lack of sleep, lack or excess of exercise, poor emotional health, processed foods, alcohol, and dehydration. In addition, a diet rich in dairy products and / or wheat can increase mucus production worsen symptoms.
# 1: So the first step in balancing the immune system is to address the above
# 2: Make sure your diet is full of specific nutrients to improve your immune system. Eating spinach, kale, green / red peppers, carrots, cabbage, apples, oranges, blueberries, almonds, seeds, ginger, and wild salmon.
# 3: Start a supplement program which includes vitamins and herbs designed to optimize your immune system and eliminate your symptoms. My patients experience a relief of my next single protocol. Email me for more information. (Listed below)
# 4: Basic Tips avoidance: wash clothes and hair after being outside and before bedtime, avoid being outdoors when the pollen count is higher (in the morning), wash bedding weekly in hot water, vacuum twice a week (wear a mask), avoid being around smoke, avoid cleaning products with strong chemical odors, and make daily salt water nasal irrigation.
# 5: Identify if you have food allergies. Food allergies cause chronic irritation of the immune system, which is much more likely to over-react to harmless substances such as pollen spring. Contact me to research on this test.
Jody Stanislaw, ND received his doctorate from Bastyr University. She practices virtually, working with patients across the country vai phone / Skype. As type 1 itself, he specializes in helping people with diabetes. She also used to treat a wide range of conditions such as digestive disorders, food and seasonal allergies, anxiety / depression, high blood pressure or cholesterol, and through natural methods. Its most popular program is its E.A.S.Y. transformation program lifestyle … perfect for anyone who is serious about feeling great. To contact Dr. Stanislaw, visit www.DrJodyND.com or send an email to DrJody@DrJodyND.com
the 5 steps to reduce allergy symptoms naturally spring first appeared in NaturalPath .
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