Ramadan Iftar Healthy Recipe: Great fruit smoothie

Feb 6, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Great fruit smoothie ; This milkshake sweetened fruit will be not only satisfy your sweet tooth, but also nourish your body with healthy antioxidants. This smoothie provide immediate hydration during Iftar. Ingredients: 1 frozen banana or fresh, broken into pieces (see tips below) 1 1 / 2 cups unsweetened fruit juice […more]

Ramadan Iftar Healthy Recipe: Rainbow Salad

Feb 4, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Rainbow Salad ; You want to break the fast of a healthy but tasty way? Rainbow salad is just the dish for Iftar. This colorful salad is loaded with vitamin C, beta carotene and other antioxidants that will provide all the extra nutrition to compensate for the day. These foods also […more]

Ramadan Iftar Healthy Recipe: Couscous salad confetti

Feb 4, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Couscous salad confetti ; Iftar the celebration dinner after a day of fasting needs a healthy and delicious drink and this confetti couscous salad is just that. This salad is rich in complex carbohydrates, fiber, zinc and B vitamins A single serving also provides about 2 to 3 grams of protein. […more]

Quick and Easy Healthy Summer Salads

Jan 10, 2017 | | Say something

Colorful salad Chop in a large bowl the following ingredients: 1 head of lettuce of your choice 1 small ripe avocado 1 small fennel 1 cup pineapple 1 cup raspberries 1 medium cucumber 1 pepper All ingredients are mixed well and sprinkle with a little juice of lemon. Enjoy this quick and light summer salad! […more]

Blend Turmeric + Ginger with Coconut Milk. Drink Before Bed to Flush Liver Toxins While You Sleep

Jun 25, 2016 | | Say something

probably have heared on milk gold, but you know its many health benefits and what it is? gold Milk is actually a combination of beneficial herbs with coconut milk is full of nutrients and should be consumed in the morning and evening. has its origins in Indian cooking, and is also known as Haldi ka […more]

This Epsom salt house and coconut oil Foot Scrub erase the cracks on their heels

Jun 24, 2016 | | Say something

This article is shared with the permission of our friends . This article was originally published on, Read the original article here

How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain

Jun 23, 2016 | | Say something

ginger is known for its culinary and healing properties and has been used for centuries in Eastern culture China, India and East. ginger content has manganese and potassium, which are essential for heart function. Manganese has the ability to prevent disease and protects the circulatory system and the heart lining. Ginger is filled with silicon […more]


Jun 22, 2016 | | Say something

breakfast is the most important meal of the day as it gives you energy to keep up with their daily duties. After eating breakfast, your energy levels increase, and the level of blood glucose is restored to normal after fasting overnight. Beside providing you with the necessary nutrients, fiber, protein and vitamins, breakfast raises the […more]


Jun 22, 2016 | | Say something

CH-CH-CH-CHIA PUDDING ; Dr. Meera Dossa, ND I’m always a fan of the super hidden in my desserts so that people who love you have no idea what their treats are healthy! I grew up playing with the Chia Pet, not realizing that as an adult, I would like to play with Chia seeds … […more]