Healthy Easter Recipe: Lemon-oregano chicken / Turkey

Mar 24, 2016 | | Say something

Healthy Easter Recipe: Lemon-oregano chicken / Turkey ; Lemon-Oregano Chicken recipe

chicken / turkey are low in sodium and are a good source of vitamin B6 -building blood, phosphorus for strong bones and protective selenium cells. Herbs contains unique antioxidants, essential oils, vitamins, phyto-sterols and many other nutrients plants derived substances that help equip our body to fight germs, toxins and increase the level of immunity.

adobo

  • Extra virgin olive oil ½ tsp.
  • finely grated zest and juice 1 teaspoon lemon trees.
  • dried oregano 1 tsp.
  • 1 teaspoon minced garlic.
  • Paprika- 1 tsp.
  • The salt according to taste
  • ½ teaspoon freshly ground black pepper.
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chicken

  • boneless, skinless chicken / turkey breast halves- 50 grams

Method

1. in a medium bowl whisk the marinade ingredients.

2. Place the chicken on a large platter, lined. Spoon or brush over her breasts marinade, turning to coat evenly. Cover with plastic wrap and refrigerate for 1 to 2 hours.

3. Prepare grill for cooking over direct medium heat.

4. Brush the cooking grates clean. Roast chicken, smooth side down, over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once or twice. Serve hot.

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Nutritional value: per serving

Energy (kcal) 77
Proteins (g) 10
Fat (g) 6.5
complex carbohydrates (g)

says health “O” Gauge Khyati

the perfect way to end this meal would be with healthy Recipe: Banana custard yogurt

image Source: Shutterstock (image to the only representation)


This article was originally published on thehealthsite, Read the original article here

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Posted in: Chicken, Fitness, Healthy recipes, Recipes

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