Healthy Easter Recipe: Lemon-oregano chicken / Turkey ;
chicken / turkey are low in sodium and are a good source of vitamin B6 -building blood, phosphorus for strong bones and protective selenium cells. Herbs contains unique antioxidants, essential oils, vitamins, phyto-sterols and many other nutrients plants derived substances that help equip our body to fight germs, toxins and increase the level of immunity.
1. in a medium bowl whisk the marinade ingredients.
2. Place the chicken on a large platter, lined. Spoon or brush over her breasts marinade, turning to coat evenly. Cover with plastic wrap and refrigerate for 1 to 2 hours.
3. Prepare grill for cooking over direct medium heat.
4. Brush the cooking grates clean. Roast chicken, smooth side down, over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once or twice. Serve hot.
Nutritional value: per serving
|complex carbohydrates (g)||–|
says health “O” Gauge Khyati
the perfect way to end this meal would be with healthy Recipe: Banana custard yogurt
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