Ramadan Iftar Healthy Recipe: Rainbow Salad ;
You want to break the fast of a healthy but tasty way? Rainbow salad is just the dish for Iftar. This colorful salad is loaded with vitamin C, beta carotene and other antioxidants that will provide all the extra nutrition to compensate for the day. These foods also provide iron, calcium, fiber, and a modest 2 grams of protein per serving. Makes 12 servings ½ cup. cabbage and carrots together to make a beautiful and delicious salad.
Combine cabbage, carrots, celery and green onions in a salad bowl.
In a separate bowl, mix the apple with lemon juice. Add to the salad.
Add tofu May another dairy- and replace mayonnaise and apple juice concentrate and mix well without egg.
If possible, cool before serving.
calories per serving
Source: Eating healthy for life of children by Amy Lanou, Ph.D;. Recipe by Jennifer Raymond, MS, RD
Photo and courtesy recipe: The Physicians Committee for Responsible Medicine ( www.pcrm.org )
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This article was originally published on thehealthsite, Read the original article here