Ramadan Iftar Healthy Recipe: Rainbow Salad

Feb 4, 2017 | | Say something

Ramadan Iftar Healthy Recipe: Rainbow Salad ;

Rainbow Salad

You want to break the fast of a healthy but tasty way? Rainbow salad is just the dish for Iftar. This colorful salad is loaded with vitamin C, beta carotene and other antioxidants that will provide all the extra nutrition to compensate for the day. These foods also provide iron, calcium, fiber, and a modest 2 grams of protein per serving. Makes 12 servings ½ cup. cabbage and carrots together to make a beautiful and delicious salad.

Ingredients

  • 2 cups of green shredded cabbage
  • 2 cups red shredded cabbage
  • 2 carrots, grated or julienned
  • 2 stalks celery, sliced fine
  • 3 green onions, sliced ​​
  • 1 apple, finely diced or julienned
  • 1 tablespoon lemon juice
  • 1 / 2 drink tofu May or other dairy- and egg substitute without mayonnaise
  • 1 / 3 cup apple juice concentrate

Method

Combine cabbage, carrots, celery and green onions in a salad bowl.
In a separate bowl, mix the apple with lemon juice. Add to the salad.
Add tofu May another dairy- and replace mayonnaise and apple juice concentrate and mix well without egg.
If possible, cool before serving.

calories per serving

  • Calories: 39
  • Fat: 0.4 g
  • saturated Fat: 0.1 g
  • Calories from Fat: 9.2%
  • Cholesterol: 0 mg
  • Protein: 1.3 g
  • Carbohydrates: 8.4 g
  • Sugar: 5.9 g
  • Fibre: 1.3 g
  • Sodium: 87 mg
  • Calcium: 25 mg
  • Iron: 0.5 mg
  • Vitamin C: 13 , 1 mg
  • Beta carotene 975 mcg
  • Vitamin E 0.2 mg

Source: Eating healthy for life of children by Amy Lanou, Ph.D;. Recipe by Jennifer Raymond, MS, RD

Photo and courtesy recipe: The Physicians Committee for Responsible Medicine ( www.pcrm.org )

See also:

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This article was originally published on thehealthsite, Read the original article here

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Posted in: Fitness, Healthy Ramadan Recipes, Healthy recipes, Iftar recipe, Rainbow salad, Ramadan 2014, Ramadan diet, Recipes

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