Easy, fast and juicy beet salad

Mar 12, 2017 | | Say something

is not only delicious, but beet is the storage of healthy nutrients. This vegetable contains a small amount of calories (44 kcal / 100 g) and a high percentage of good carbohydrates and minerals that give us a feeling of satiety for a long time. His fans do not need to be encouraged to include […more]

Quick and Easy Healthy Summer Salads

Jan 10, 2017 | | Say something

Colorful salad Chop in a large bowl the following ingredients: 1 head of lettuce of your choice 1 small ripe avocado 1 small fennel 1 cup pineapple 1 cup raspberries 1 medium cucumber 1 pepper All ingredients are mixed well and sprinkle with a little juice of lemon. Enjoy this quick and light summer salad! […more]

Recipe: Salmon with Baby Arugula just singed

Jun 15, 2016 | | Say something

This simple delicious food, has much to offer to your body. Salmon is an excellent source of omega-3 fatty acids, while Arugula contains powerful phytonutrients that have been found to help protect the body from prostate, breast, cervix, colon and ovary. However, you are not thinking about all these health benefits when the first bite […more]

Recipe: Crunchy lentil salad Bistro

Jun 9, 2016 | | Say something

This lentil salad will surprise you with all its flavor and nutritional benefits. Walnut oil, chicken broth, bay leaf and orange zest are some of the unusual ingredients that will thrill your taste buds. ingredients 2 ½ cups dried lentils, picked over, rinsed and drained 6 cups fat-free chicken broth low sodium 1 bay leaf […more]

Recipe: Lemon-Dill Shrimp and avocado

Apr 22, 2016 | | Say something

The combination of classic taste of lemon and dill make a brilliant refreshing creamy sauce cooked shrimp, served through an avocado half with fresh vegetables. This salad for lunch easily carried away with the items packed separately and kept cold. ingredients for the salad: 1 1/4 pounds cooked bay shrimp juice of 1 lemon 1 […more]

Recipe: Roasted chicken, raspberry, and Walnut Salad

Apr 19, 2016 | | Say something

Try this fun, healthy version of the classic chicken salad. Roast the chicken a few days ahead to make it faster to put this salad together. Or you can use remnants grilled chicken or a roast chicken store-bought. ingredients for chicken salad: 1/2 cup chopped nuts 1 large celery rib, cut into pieces small organic […more]