Sleep

Study: Sleep deprivation may pose a health risk

Jan 23, 2018 | | Say something

Lack of sleep affects our ability to accurately read facial expressions and can put us on a number of risks in everyday life, a study shows. The deficit of sleep can have serious consequences, not realizing that a child is sick or in pain, or that a potential thief or violent predator is approaching. “The […more]

10 ways to help your child sleep better

Dec 12, 2017 | | Say something

10 ways to help your child sleep better ; Unlike adults, sleep is the last thing the children wait to. However, children need a minimum of 9 hours of sleep to stay healthy and happy. Here are some of the activities that induce sleep can help your child sleep better: sings a lullaby: Despite the […more]

Pain and sleep, a reciprocal relationship

Aug 16, 2017 | | Say something

Pain and sleep, a reciprocal relationship ; Each year, just before the “leap forward” for spring, clocks held the week of national consciousness of sleep. And every year, the National Sleep Foundation launches its annual survey dream of America at that time. The survey is about one dream theme each year, and you may have […more]

5 Changes in lifestyle to reverse prediabetes

Jun 12, 2017 | | Say something

5 Changes in lifestyle to reverse prediabetes ; Dr. Sarah Cimperman, ND @DrCimperman A healthy lifestyle is as important as a healthy diet when it comes to reverse prediabetes and keep it off. In fact, studies show that interventions lifestyle are the most effective to reverse pre-diabetes treatment, reducing hemoglobin A1C, lower high blood pressure, […more]

Beauty sleep for Insomniac

Apr 21, 2017 | | Say something

Beauty sleep for Insomniac ; Ah, sleep. Treatment of cheaper and more efficient beauty out there. The dream has always been a big part of my life, and not always in a positive way. In fact, rarely positively: I’ve been a chronic insomniac for over 10 years and am the mother of two babies. Enough […more]

Sleep well to prevent heart disease

Feb 10, 2017 | | Say something

Sleep well to prevent heart disease ; Heart disease does not announce its presence with sweeping statements and often only diagnosed during routine checks. In fact, many young people these days suffer from an attack to silence heart which has absolutely no previous symptoms. Although there is no specific way to be free from fear […more]

Hypnosis works better than sleeping pills (Research)

Dec 13, 2016 | | Say something

Hypnosis works better than sleeping pills (Research) ; Insomniacs and light sleep alike could benefit from hypnosis to persuade them into a deep sleep, he suggests a new study published in the journal Sleep. Researchers at the University of Zurich and Fribourg concluded that hypnosis can improve sleep quality, eliminating the need for drugs whose […more]

Home Remedies for sleep

Oct 12, 2016 | | Say something

Home Remedies for sleep ; sleep is the key to good health and a cheerful attitude. When sleep is affected, several symptoms such as irritability, restlessness, lack of concentration, fatigue, etc. accompanies arise. According to medical science, at least eight hours of uninterrupted sleep is essential for brain to function well. Instead of resorting to […more]

Day Fitness Plan 169: Doing yoga and stretching to improve flexibility

Jun 20, 2016 | | Say something

Day Fitness Plan 169: Doing yoga and stretching to improve flexibility ; All we are busy with our commitments work and therefore often fail to meet our fitness goals. But this time, do not let your work hinder your weight loss regimen and prevents snacking on salt and oil laden with sweets and snacks replacing […more]