Day Fitness Plan 145: Early to bed and early to rise makes you fit and healthy

May 24, 2016 | | Say something

Day Fitness Plan 145: Early to bed and early to rise makes you fit and healthy ; fitness plan day 145

“Early to bed and early to rise makes a man healthy, wealthy and wise “man – is an event that is valid at all stages of life. If you are in your teens or in old age, on a fixed schedule it helps lead a fit and healthy life. So turn off the TV or turn off the laptop before 10 pm and hit the sack for an energetic and stress-free morning. This is what needs to be done in the 145 day fitness plan.


Listen to the elders; and eating a handful of almonds soaked first thing in the morning. ┬┐Wondering why? Well, almonds contain vitamins, minerals and omega-3 fatty acids, which not only increases your memory, but also keep your heart healthy. Moreover, soaked almonds also control blood pressure, cholesterol level, helps in weight loss and keep digestion in check.



Change these options breakfast time consuming as idli, upma and paratha with a option to fill the stomach and healthy – yogurt fruit and muesli . When pressed for time and have to get their children to school, this quick recipe could come to their rescue without even compromising the flavor profile and nutrients.

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is the time to charge your intake of protein and iron with this delicious and healthy lunch recipe – palak soy wadi. With a cooking time of no more than 30 minutes, this recipe tastes best when served with hot roti or phulkas. Unlike routine lunch recipe that could cause swollen by the end of the meal, this recipe is light on the stomach. Here’s how to do protein and iron rich soy palak wadi .


Love Thai food and wondering what could be the best way to mix and match Thai with Indian snacks? If this is the case, then try Thai corn Chaat for a chaat-ful experience. Do not be intimidated by the list of ingredients, provided that it can be beaten quickly. Here is the complete recipe Thai corn chaat by chef Ranveer Brar.


After a snack-fill the stomach at night, now is the time to add a healthy twist to dinner with the popular curry Nawabi . As it is full with fewer calories, it is a perfect recipe for weight watchers. All you need to do is complement with rice or roti to be a dinner recipe soul.

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At home

Who would not wish for a flat stomach? But most of us have no idea how to get home. Well, here is a simple 10 minutes of training can be done in the comfort of your place to get washboard abs the all envy for! A set of seven exercises, this video helps you get in that figure-hugging dress with ease.


If your goal is to get chiseled with a top of the perfectly toned body one breast, then the openings are training the perfect gymnastics must try. With a set of three different openings – dumbbells, crossing openings cables and pec dec flies, which helps develop abdominal muscles, shoulders and triceps. Even women can try these exercises to sculpt their collarbones and get a breast lift. Watch this video to perform these different types of openings to sculpt the chest .


There are days when you lack the courage and strength to achieve your goal. Whether going to the gym or to complete a task, anxiety and fear comes in your way. If you encounter any negativity, then try to do Abhaya Mudra, which not only creates a better sense of awareness, but also helps you overcome your fear. Here are the steps to perform Abhaya Mudra .

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Sleep Well Council

In some cases, you may fall asleep as soon as the bed is hit, but there are cases where even after counting sheep or lying for more than an hour, you can not get a good night’s sleep. In this case, instead of lying in bed for a few minutes at a stretch, get up and take a walk in the room or in the house or read a book to relax muscles and back to sleep. Here are more than 10 Sleep common mistakes should be avoided.

Day fitness plan 144

Everything ready to get fit and healthy? Spread the word by tagging your friends and #NewYearNewYou and @ HealthSite4U . You can even send your pictures and we will publish in the Facebook Instagram and share with our Community .

Disclaimer: If you follow a fitness plan and consult your nutritionist before changing to it. If you are allergic to any food / ingredients mentioned, please do not eat it. Failure to follow this plan without consulting your doctor if you suffer from a health condition -. Hypertension, hypotension, diabetes, etc., or are pregnant

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This article was originally published on thehealthsite, Read the original article here

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Posted in: Daily fitness tip, Exercises, Fitness, Healthy recipes, Sleep

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