“I was walking down the street and a type of text messages suddenly turned to me, I had to jump out of the way just to avoid a serious accident! “Sound familiar? These days, traveling on foot is no walk in the park. On top of distracted drivers avoid , are to be considered “inattentive walkers”.
According to the American Academy of Orthopaedic Surgeons (AAOS), 78 percent of Americans feel walking distracted is a “serious problem “. Texting or talking on smart phones while walking is not healthy for you or people running on.
To all four of every 10 Americans say they have witnessed an accident Walker distracted. Potholes and stairs to strollers and elderly, 26 percent of Americans say they have been themselves in a walking distracted incident. The dangers are clear; distracted walking has to stop.
Studies say “no” to walk distracted
Research supports say ” no “to texting or talking on the phone while walking. Texting and walking leads to navigational errors; not always know where to go! Both texting and talking on the phone while walking lead to a slower speed and may compromise safety, according to research by Eric M. Lamberg and Lisa M. Muratori at Stony Brook University in New York.
Distracted send texts are very similar to distracted drivers. A big difference is that texting while driving is against the law. Should texting while walking be against the law also, at least in crowded places
Of course, common sense support in this area, besides being responsible for our actions. We all have a lot of responsibilities, and texting while walking can save a few seconds of time, but is it worth upset or hurt others?
walkers Distracted cause lesions
Unfortunately, this problem is getting bigger and people get hurt. Distracted walkers can cause accidents, injuries and even death.
A study analyzing records of emergency room 2004-2010 checked the growth of this problem. The study Journal Accident Analysis and Prevention showed an increase in pedestrian injuries emergency rooms related to mobile phone use. pedestrian injuries distracted walkers mobile increased, although pedestrian injuries generally decreased. As the use of smartphones becomes more common, walking distracted continue to increase. As responsible parents, we also need to educate our children about the dangers of distracted walking and basic education pedestrian safety.
We believe that the message is pretty clear here; be present in the moment and aware of what is happening around them. Disconnect from that smartphone while walking.
The benefits of being present
Keanu Reeves said: “The simple fact pay attention you can take a very long way. ” Paying attention, or in this case, his attention focused on his foot, it is a healthier way to live.
In most cases, we believe that multitasking is not healthy. Being aware of the moment is a better way to live. Of course, this applies to the dual assignment of tasks to distracted walkers.
Research also supports be present at the time as a healthier option. Dr. Daniel Gilbert, Edgar Pierce Professor of Psychology at Harvard University, also known as happiness researcher, investigated the effects of mind wandering about emotional health.
Dr. Gilbert, developed an application for iPhone users so that a large number of people could report on the thoughts, feelings and actions during their daily activities. The use of the application to a broad range -. 5,000 people from 83 countries, 18 to 88, reported on their daily lives
is analyzed samples of 2,250 adults to investigate whether the wandering mind has an emotional cost. The study concluded that “a wandering mind is an unhappy mind” and thinking about something other than what you are currently doing, in fact, come at an emotional cost.
Therefore, be distracted, whether walking, driving, work or play, comes with more risk than might have thought-out. For your own sake and for everyone around him, since the smartphone while walking away.
Nikki Walsh is a writer independent and mother of two children living in southern California. He has an MBA in Marketing from the University of California, Irvine and a BA in Biochemistry at UCSD. She has been practicing meditation for 19 years Kelee. When she is not writing can be found outside the home have fun with your children.
This article was originally published on thealternativedaily, Read the original article here