How bacteria in the dirt can make you less anxious

May 5, 2016 | | Say something

If you feel better after doing some gardening or just generally play on earth, you may have bacteria living in the soil to give thanks. Not that working with your hands or get close to nature is not inherently soothing, but a specific type of bacteria has been shown to reduce anxiety and improve emotional […more]

Little deaths and let go

Dec 22, 2015 | | Say something

Little deaths and let go ; I’m surprised by what I have learned from my second-grade son, who is studying landforms- lurrently plateaus, glaciers, volcanoes, oceans, etc. . Specifically I was thinking about the mountains. During my cycling class this morning, I had a vision of myself on the top of the mountain. It’s quiet […more]

Balance the effect of Farm and hygiene hypothesis

Jun 24, 2015 | | Say something

Balance the effect of Farm and hygiene hypothesis ; Healthy means soil healthy microbioma Dr. Bianca Garilli, ND @DoctorBianca In recent years research has continued developing astonish with new information on the connection between health and the environment. Having been raised on a farm in my teenage years, the emerging relationship between diversity and the […more]