How broccoli sprouts Seeds;
broccoli seeds are very easy to germinate in your own kitchen. All you need is a bowl and the seeds!
Broccoli sprouts are very beneficial to your health! Broccoli sprouts contain 10 to 100 times the amount of compounds of fighter mature broccoli.One cancer compound in particular is sulforaphane, that is anti-cancer and antimicrobial. Sulforaphane from broccoli is reduced up to 90% when broccoli is cooked.
Not only broccoli sprouts contain compounds fighter, but also stimulate the immune system and increase antioxidant activity. Broccoli sprouts contain high levels of antioxidants such as vitamin A, C and E. All of which boost the immune system and reduce the amount of free radicals in our body.
Make sure you use organic broccoli seeds for even more health benefits!
1. Choose a container for use. A glass jar works very well.
(Optional :. Cover the jar with a piece of cloth while allowing for air outbreaks Outbreaks can grow without covering too)
2. Put the broccoli seeds in the jar. (A couple of tablespoons of seeds depending on the size of your jar)
3. pour water into the jar with seeds and soak for 8 hours.
4. After 8 hours, remove the water and rinse the seeds. Seeds continue rinsing 2 times a day.
5 . In 5 to 7 days your sprouts will be ready to eat!
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