The black tea is a favorite drink for most people in the eastern parts of the world. While only a few studies that have attempted to examine the benefits of black tea for health. A study of more than 3,400 adults in Saudi Arabia, where people are known to like to drink tea, found that black tea consumption more than six cups a day may reduce the risk of coronary heart disease more than 50 percent. According to the study, antioxidants called flavonoids, found in black tea and green tea, can be a potential weapon to prevent heart disease. Researchers in the study led by Dr. Iman A judge of the University of Arizona, Tucson, USA, said, the tea consumed by people from all corners of the world, is a material that is rich in antioxidants elements present.
Researchers they interviewed 3,430 Saudi citizens aged 30 to 70 years. They were asked to fill out a questionnaire about dietary habits, smoking history, drinking coffee, sports, and other factors. Only six percent of those diagnosed with coronary disease. Tea consumption has a habit in Saudi Arabia. Approximately 90 percent of respondents involved in this study consume tea every day. The researchers found that those who drank more than six cups of tea per day (representing 20 percent of respondents) have a higher risk of heart disease 50 percent lower than those who did not drink tea.
These findings remain valid, even though the researchers had to adapt to other risk factors such as smoking, obesity, cholesterol levels and styles which they are less sedentary life. In general, people who suffer from heart disease tend to be a little tea consumption than those who are healthy, which is 3.5 cups versus 4.5 cups per day.
The relationship between drinking tea with heart health
The researchers explained that flavonoids found in tea can reduce pressure blood and reduce the risk of stroke by 12 percent. It applies to those who consume three cups of tea a day. In addition, flavonoids can also reduce the risk of blood clots in the arteries and reduce levels of LDL or “bad cholesterol”.
catechins found in black tea, is a unique substance because it is different from other catechins They found in other plants. Catechins in black tea serves as a powerful antioxidant, anti-radiation, gan against mutation or inhibit the growth of cancer cells, anti-tumor, high cholesterol against high blood pressure anti, sugar levels in the blood to increase and much more. The black tea also contains many vitamins such as caffeine, flavonoids, vitamins B1, B2, and vitamin C, E and K. In addition, black tea also contains beta-carotene, fluoride, magnesium, manganese, zinc, selenium, calium, and of iron.
1. Reduce cholesterol and risk of myocardial infarction
By drinking 1-2 cups of black tea a day accumulation 46% suppression of cholesterol, 4 cups per day suppress 69%. People who consume black tea each day is known to decrease heart disease tesiko disease. People can drink 4-7 cups of black tea a day regularly reduces the risk of heart disease by 20%.
2. Prevent atherosclerosis
Catechins and theaflavins can help get rid of free radicals in the body, so it does not have the opportunity to oxidize LDL (harmful to the body) can form plaque on arterial walls that can be a cause of atherosclerosis.
3. The reduction of hypertension
Someone who drank 1-2 cups of black tea a day will be able to remove 46% of the disease symptoms of hypertension and 3 cups of black tea a day will suppress symptoms of hypertension up to 60%.
4. Minimize the risk of stroke
Drinking black tea may prevent the formation of plaque in the arteries of the neck, so they are less likely to have an accident cerebrovascular.
thearubigin compounds and theaflavins in black tea can mimic the function of insulin in the body. thearubigin compounds and theaflavins function as an antidiabetic in the body so that people who drank tea regularly is likely to avoid diabetes.
6. Anti-cancer tea compounds
that can protect our bodies from various cancers such as lung cancer, prostate cancer and breast cancer. Gallate antioxidant content gallate (EGCG) in tea serves as a barrier to growth of cancer cells in our body. For drink tea routinely it can suppress the growth of cancer cells because of the benefits of tea that act as anti-cancer.
7. Increase metabolism
One of the many benefits that can be taken from the black tea is able to increase the rate of metabolism in the body, accelerating the oxidation of fats and improve insulin sensitivity and glucose tolerance.
8. Maintain a healthy weight
For you women who want to have an ideal body weight and not too big, can consume black tea as one of the ways your diet. Tea can help you lose weight because it contains polyphenols, which can increase thermogenesis (rate of calorie burning or speed) and inhibit the activity of gastric lipase lipolysis and pancreatic lipase, so that fat digestion is inhibited and it can not be absorbed by the small intestine that can make you fat.
9. Increase resistance
The content contained in tea can increase endurance or resistance exercise, by increasing fat metabolism and turn it into energy.
10. Addressing infection of bacteria and fungi
tea extract is very effective in treating various fungal and bacterial infections. By consuming the tea can help overcome fungi and bacteria in your body. 10 great benefits of black tea Health , article source: http://www.gethealthiness.com/2015/02/10-magnificent-black-tea-benefits-for.html