Strategies to help manage depression

Feb 18, 2016 | | Say something

Strategies to help manage depression ;

Manage Depression | Paradigm Malibu

Depression, it made an estimated 350 million people around the world, but, although depression is a challenge, is manageable. With proper treatment tools and coping, you can manage your depression and take control of your life. Here is a list of strategies that can be used to help manage their depression.

  1. Knowing that depression is not a sign of weakness.
  2. Do not be afraid to seek help. Too often, the stigma surrounding mental illness prevents people from getting the treatment they need.
  3. Do not struggle in silence. Make sure you have people who can speak, whether a friend, a parent, a therapist or support group.
  4. Be patient. The change is not immediate; time and effort is needed.
  5. Make a list of things that make you smile and stick with it. This could consist of funny videos, songs you like, inspirational quotes, or a friend who makes you laugh. When we feel depressed, consult this list to lift the spirits.
  6. Explore other treatments if traditional treatments are not working for you. Yoga, meditation and other treatments can be very beneficial for those struggling with depression.
  7. connect instantly by engaging all your senses. Be aware of what is happening in the present moment can help you out of your head and away from negative thoughts.
  8. participate in healthy activities that are fun or relaxing for you, such as gardening, drawing, or playing with a pet.
  9. Spend some time outdoors and nature. This can improve your mood, reduce stress, anxiety, and give you energy.
  10. write in a journal every night.
  11. Schedule your day so that you keep yourself busy. Excessive downtime allows you to dwell on negative thoughts. So whether it be voluntary or enrolls in a new class, make sure your schedule prevents him from participating in positive activities.
  12. Exercise regularly. This can increase your mood, because exercise releases endorphins.
  13. surround yourself with positive people. The people you hang around most have a big impact on your life to make sure you surround yourself with people who will be a positive influence.
  14. Be compassionate to yourself. Remember that you are doing the best I can.
Related Post:   learned helplessness, trauma and adolescent depression

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