When you’re grieving, try this ;
Grief can be very difficult to cross experience. It can lead to depression, fear, anxiety and post-traumatic stress disorder. In fact, the following is a list of what a teenager may experience when they experience pain or loss of life
in order to deal effectively with the loss you feel, try one or more of the following suggestions:
attend a support group or group therapy. A support group is a group of adolescents who are experiencing the same issue or problem. It can be very useful to know that there are others who have the same pain and emotional problems as you. Moreover you can learn tools to face each other, while listening to the story of each other. Group therapy is very similar to attending a support group. The main difference is that there is a trained professional mental health in the group. In essence therapy includes one or more group therapist, psychologist, social worker or other mental health professionals who are providing treatment to a group of individuals. It has been proven effective in the field of mental health and is a form of treatment used by many counseling centers and treatment. In fact, group therapy are as diverse as the wide variety of individual therapies . Some groups are more psychologically oriented, used to deal with specific problems that a teenager might be experiencing while others are more social in nature. For example, support groups may be exclusively educational, teaching participants tested the psychological effects of divorce or adolescent teaching healthy coping mechanisms. O group therapy can be a time for participants to have a therapeutic experience to apply knowledge, healing and hope.
Starts therapy . Another form of therapy, unlike group therapy, individual therapy is. It is an opportunity to talk one on one with someone you trust. As mentioned above, the grieving process has been well studied and there is a documented process of the typical stages a teenager could go through the mourning, when from a significant loss in life. Attend individual therapy with a mental health can facilitate easier through this process trip.
talk to family and friends when you can. Sometimes during the grieving process, it is very likely going to feel like being alone. You may not want to talk to anyone. However, sometimes, to talk to someone, especially someone who also knew the lost loved one can be cathartic. You may find that share those feelings of sadness, anger, denial, and pain with someone you love can be incredibly liberating.
Read books about adolescent grief and loss . And if you do not want to talk to anyone, if you want to be alone, you can always find support inside books about grief and loss. There are many books written especially for teenagers who are grieving. When you are looking for support, but do not necessarily want to go to someone, you can turn soft words in the following books:
Here are some simple suggestions to handle the difficult experience loss. If you feel sad or depressed because of the loss of someone in your life (and parental divorce can also be a significant loss), try one of the suggestions above.
This article was originally published on paradigmmalibu, Read the original article here
Posted in: Teen Depression Help