Helping teens with body image issues

Feb 21, 2017 | | Say something

Helping teens with body image issues ;

Some teens may find it difficult to feel good about your body. You may feel as if there is something wrong with the way they look. And although this is not true for all adolescents, teens are constantly bombarded with messages from the media and movies about the way they look. Teenagers often send an underlying message that is not enough. They’re too fat, too short, too thin or too high. They are not cold enough or not be accepted if they are not wearing the right clothes fashion. Having the idea of ​​not being good enough, smart enough or attractive enough can eat away at a teenager with time.

For some this may translate to feel that there is something wrong with their body problems / body image . In fact, feel that they have something wrong with your body is not as uncommon. Almost everyone can admit that want to lose weight, go to the gym more often, or strengthen your abs. However, it becomes a little more serious when you are willing to undergo surgery to change your body, when you are obsessed with your body looks, or when you start to participate in one or more of the following behaviors:

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  • How to hide parts of your body (body position, clothes, makeup, hair, hats, etc.)
  • comparing her body to the appearance of others
  • Seeking surgery
  • Check in a mirror
  • mirrors Avoid
  • scraping the skin
  • preparation excessive
  • excessive exercise
  • change clothes in excess

But here is how caregivers and parents can help:

Be a good role model . Your child realizes their behavior, decisions, eating habits, attitudes and spoken words, even though he or she can not say. In fact, adolescence is a time for seeking the identity and role of one in life. Thus, small signals collected in everyday interactions to import a teenager. They realize. Parents, who may consider the example you are setting.

Be positive . Never make critical comments about the body of his son. If your child has a weight problem, there is a good chance that your child is already aware of it. Among the social pressures to look thin and peer expectations, your child probably already aware of the ways in which he or she falls short. Negative comments on the body of a teenager can put a weight on their body image issues and self esteem.

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Teach your child to be careful with the messages of the media . Your teenage daughter could easily start to believe the messages it receives to stay slim or to follow any fashion trends. And your teen can become obsessed with building muscle in the gym. You can let your children know that fashion magazines airbrush your pictures to make models look better than they are. There are many tricks that Hollywood and big companies use to make their products and models look better than perfect. When teens learn which advertisements and glossy magazine ads are designed to sell products which could not be prey to the standard of beauty that the media sets.

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Emphasize other character traits of his son . Tell your child about the many character traits, talents and skills he or she has. This helps reduce the emphasis appearance and provides a complete picture of what they are. It includes their skills and talents in a more complete view of their self esteem.

Make healthy living a part of the lifestyle of his family . Healthy eating regular exercise, the whole family can take to have healthy relationships with your body. When teens have healthy eating, a model for regular exercise, but not excessive meals, and have an idea that your body is an important part of what they are, but not all, they are more likely to have a body image healthy.

Reference:

Teens help develop a healthy body image. WebMD. Retrieved July 15, 2014, front: http://www.webmd.com/parenting/raising-fit-kids/mood/healthy-body-image?page=2

By Robert Hunt

This article was originally published on paradigmmalibu, Read the original article here

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