There are many who suffer from the condition of hypothyroidism. It is a condition characterized by the production of thyroid hormones abnormally low levels. Hypothyroidism can not cause many disorders. Such disorders are directly or indirectly involved with thyroid gland . As thyroid hormone affects growth, and the development and normal functioning of different cellular processes, if thyroid hormone is insufficient consequences can be generalized human body.
Hypothyroidism is a condition that occurs in many adults. We see that about three or five percent of a given population will suffer from such a disorder. The condition is seen to occur more in women than in men. The incidence is also seen to increase with age.
The cause of hypothyroidism can be many. In fact, the causes are linked to the type of disorder thyroid one suffers from:
symptoms of hypothyroidism are vague and even you could overlook them. They are often found to be similar to aging. Those who suffer from hypothyroidism may show some mild or no symptoms. When the condition worsens then the symptoms become more evident. Symptoms are similar to the slowing of the metabolic rate in the body:
If hypothyroidism becomes more serious, can lead to swelling around the eyes, decreased body temperature, decreased heart rate and heart failure. Those who suffer from extreme form of this disorder may need to be hospitalized and given immediate treatment in the form of hormone injections.
When one is resorting to home remedies, it is important to pay special attention to diet and lifestyle of the person. The following points should be paid attention to keep the symptoms of hypothyroidism under control.
The first line of defense that can oppose this ailment is to make dietary changes:
• Eliminate sugary dietary elements
• Reduce caffeine intake
These two most consumed drinks and snacks, items leads to destabilization of the level of blood sugar. They have little nutritional value and have been shown to have adverse effects on those who are straddled with hypothyroidism.
The second point is to eliminate all kinds of food items one’s diet that lead to immediate increase in levels of blood sugar
• Reduce intake of sugar and caffeine
• the elements of refined carbohydrates such as products made from flour
• food starchy
instead, whole grain complex carbohydrate foods should be part of the daily diet.
is necessary to increase protein intake in the system. That will help transport the thyroid hormone to tissues and normalize thyroid function:
• Include nuts and nut butters in the diet
• Consume animal products that are free of hormones and antibiotics
• Increase legumes in the diet
There are many who sing praises of soy products, especially if they are vegetarians. However, the following points should be noted:
• Soy can hinder cell receptors
• Interrupting the feedback loop in the endocrine system
healthy fats should be increased in the diet:
• olive oil
• flax seeds
[ Do not miss: Foods to avoid with thyroid problems ]
it is known that products dairy are essential fats and other essential micronutrients for the voting system:
• Cottage cheese
• coconut based dairy products
No matter what kind of diet you follow, it is necessary to increase
• minerals such as selenium, copper, zinc
• vitamins such as B, D and others
is best to go gluten is one hundred percent:
• Read product labels before buying
• based products to avoid wheat
Such food products are known to interfere with thyroid function. Even if consumed, it should be in the form cooked or moderate adverse reactions avid amounts:
• Brussels sprouts
This is known to be a potent antioxidant that can boost the immune system:
• foods that are glutathione peaches
[ Read also: the best foods to improve thyroid health ]
is best to avoid foods that will move to the autoimmune response, such as:
• foods that cause allergies
• foods that can lead to inflammation
is best to increase the stock of healthy bacteria in the gut by:
• the consumption of yogurt
• yogurt based food items
have you been suffering symptoms of hypothyroidism and he had not been aware of it? There are many people who suffer from the symptoms and do not know that. In fact, it is easy to confuse the symptoms with other conditions. If you can not find relief from medication, the key is in the following effective home remedies. Have you tried the above home remedies? You will surely find relief if the application of the points mentioned above. a commitment to changes in eating habits and lifestyle changes would be required, including control of stress and fatigue.
This article was originally published on myhealthtips