7 vitamins for hair growth

Jan 21, 2015 | | Say something

Hair growth is influenced by heredity and genetic inheritance, but there are also external factors such as lifestyle and eating habits that They contain vitamins for hair. There are several specific vitamins to help hair growth. Not only the body requires vitamin, hair also needs vitamins, as well as hair or body if the body lacks vitamin, will result in damage and decreased function of these organs. If the hairs are deficient in vitamins, will experience the fragility of the hair, so hair roots weakened, losing the balance of nutritional value, nutrition for hair does not look good. Then you can consume some vitamins that can boost hair growth.

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7 vitamins for hair growth

1. folic acid: folic acid helps tissue growth and cell function. This vitamin is also responsible for promoting hair growth. Folic acid deficiency can inhibit hair health as premature gray hair and hair loss.

2. Vitamin A: Vitamin A is a potent source of antioxidants known to improve texture and hair color. This vitamin also protects the hair from damage from free radicals and dryness.

3. Vitamin C: Vitamin C can improve blood circulation throughout the body, including the scalp. It can also prevent hair loss and promote hair growth. Lack of vitamin C causes hair damage, such as open and dry ends.
4. Vitamin E: Vitamin E is a source of antioxidants that can improve blood circulation in the scalp. If you want your hair grow faster, increase intake of vitamin E.

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5. Vitamin B12: B12 is an essential nutrient in the formation of DNA and red blood cells , which distribute oxygen throughout the vital organs of the body. Not many know, hair follicles also need oxygen. Vitamin B12 deficiency can cause hair loss, slow growth, and premature gray hair.

6. Biotin: biotin works to help the cells to produce energy. This vitamin also increases hair elasticity and to prevent permanent damage. scalp itchy and flaky is a symptom of biotin deficiency.

7. Niacin: Niacin has an effect on the dilation of blood vessels and capillaries, causing increased blood flow throughout the body, including leather haired. Increased circulation stimulates hair growth and prevent hair loss. 7 vitamins for hair growth , article source: http://www.gethealthiness.com/2015/01/7-vitamins-for-hair-growth.html

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