Vitamin B complex is a group of vitamin B, which all have the privilege of the benefits of each. complex vitamin B consists of: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid / pantothenic), vitamin B6 (pyridoxamine), vitamin B9 (folic acid / folate) B12 (cyanocob), vitamin B7 (biotin) biotin, choline and inositol. Vitamin B complex are all necessary for the function of virtually all processes in the body. Vitamin B synergy works, between one type and another type. So the lack of one of the B vitamins can lead to an imbalance of nutrients in the body, so be sure to get enough value.
Most part of the vitamin B complex is water soluble. Excess vitamin B, then the rest is excreted in the urine. It also includes essential vitamins, which means that the body can not store and produce themselves. So in conclusion, vitamin B must be obtained by the body each day. Except vitamin B12, which has no other members previously.
Vitamin B is water soluble. Vitamin B complex is important because it has a unique function in the body. For example, vitamin B1, B2, B3 and B7, together with, responsible for the production of energy required by the body. While vitamin B6 known roles in amino acid metabolism. Cell division is another important step in the human body that require the help of vitamin B12 and B9 process. In addition to the basic functions, these vitamins also perform additional tasks.
Energy production : You need vitamin complex B to convert carbohydrates into glucose, which in turn generates energy for the body to function optimally. As already mentioned, vitamin B1, B2, B3 and B7 cooperate in the process of energy production. So a vitamin deficiency can cause extreme fatigue and lack of vitality in the body.
Nervous System complex vitamin B plays an important role in the breakdown of fat and proteins that help maintain the function of the nervous system. Vitamin B5 improves the function of the adrenal glands. These glands affect growth and development, it helps regulate kidney function and help manage stress.
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This vitamin in the production of certain hormones and nerve regulating substances. The whole function of the nervous system, including the brain, is regulated by vitamin B1, B6 and B12. Deficiency of this vitamin causes a person susceptible to stress, anxiety and depression.
Digestive System Due to the water-soluble B-complex vitamin can improve digestion and the production of hydrochloric acid (HCL) operable to break down fats, proteins and carbohydrates. Vitamin B1, B2, B3 and B6 is essential to keep the digestive system so this vitamin deficiency will lead to serious digestive problems.
memory improvement An important benefit of vitamin B is, improve memory and concentration. This vitamin plays a role to build a protective shield around the brain’s neurons. Homocysteine is an amino acid known to be toxic to nerve cells. Vitamin B helps in breaking down homocysteine. Vitamin B6, B9 and B12 are known as vitamin B to main memory.
Health skin, hair and nails: Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B7, B9 and B12 vitamin is necessary for the growth of skin, hair and nail health. enough of this vitamin is essential for glowing skin, youthful appearance, and delaying graying hair. skin, hair, nails and dependent RNA synthesis (ribonucleic acid) and DNA (deoxyribonucleic acid) which occurred after assisted B complex vitamin. skin disorders such as dermatitis, oily skin, dandruff, chapped lips, dry skin, and rapid graying of hair is due to deficiency of this vitamin.
healthy pregnancy: According to experts, one of the important steps that pregnant women can do to reduce the chance of serious birth defects is to consume sufficient amounts of vitamin B9 (folic acid). This vitamin is more effective when taken in sufficient quantities before pregnancy and during early pregnancy. Folic acid contributes to the development of DNA that ultimately optimize fetal growth. pregnant and lactating women are recommended to consume 400 mg of folic acid every day. Vitamin B9 deficiency can lead to the interruption of child growth and learning difficulties. Vitamin B complex for the human body benefits , article source: http://www.gethealthiness.com/2014/12/vitamin-b-complex-benefits-for-human.html