walnuts

Do your best quality diet by eating almonds, cashews

Jun 2, 2017 | | Say something

Washington, Jan 20: Including nuts like almonds , Brazil nuts, cashews , hazelnuts, macadamias, pecans, pine nuts, pistachios and nuts , in the diet can improve nutrient adequacy for most nutrients, and better diet quality. A new study compares the dietary adequacy and quality of nutrients they consume nuts and consumers of non-tree nuts in […more]

Snack on nuts to improve cholesterol levels in blood and keep your intestinal health

Apr 5, 2016 | | Say something

Daily consumption of nuts can help healthy aging , in addition to improving blood cholesterol levels and maintain good intestinal health, a new study finds. The results showed that consumption of nuts, especially the elderly, can promote good fats and other nutrients, as well as lower obesity and cholesterol levels in the blood. Initially found […more]

What food is useful for a particular group of blood

Nov 3, 2014 | | Say something

Because our tips for a healthy diet pays special attention to the compatibility of food to a particular group of blood, where we highlight briefly what the food is very useful for a particular blood group, which incidentally does not mean that is harmful to others. 1. Spirulina and Chlorella Chlorella contains growth factor (Chlorella […more]