Weight loss

Varun Dhawan prepares for his new film Dishoom with Pilates

May 9, 2018 | | Say something

Varun Dhawan, the Student actor Year everything is ready for its new, next production Dishoom . In order to prepare for the role the actor has been exercising and lifting weights. But it is also doing something very different – Pilates. Varun in recent months has led to the addition of Pilates to your exercise […more]

Forget exercise of hormones, you know about these drugs against obesity?

May 5, 2018 | | Say something

Obesity is known to be a disease of lifestyle , was always in the headlines either for their serious health complications or increasing trend. But this time an exercise of hormones – irisin – which is claimed to be the following obesity drug took the spotlight. Although scientists say there hormone, they still no clarity […more]

The Ultimate List of Weight Training Exercises and Its Benefits

Apr 23, 2018 | | Say something

Weight training is one of the most effective ways of exercises that help in the development of the skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such as cufflink, cufflink. It also requires heavy training equipment and accessories to enhance the effectiveness, safety and support […more]

7 Ways to Lose Weight with Step Aerobics

Apr 23, 2018 | | Say something

Step aerobics is an effective exercise combined with music to eliminate boredom and synchronize your steps. All you need is an elevated platform and is ready to burn 10 calories per minute. The result depends on the speed, frequency and height of the platform. This exercise improves the efficiency of your heart and lungs and, […more]

How to get a flat belly with the Kumbhakasana

Apr 10, 2018 | | Say something

When we talk about weight loss and body shape then taking the highest priority it is to get flat stomach . Wanting something is different from actually get it. Belly fat is known as the hardest fat because it takes longer to disappear, but nothing is impossible with yoga. You can try a simple, easy […more]

2 essentials for healthy weight loss

Apr 3, 2018 | | Say something

who have tried everything to lose weight, but without success? Then it may be weight loss of resistance is slowing, so see if these tips can make a difference. weight is characterized by the inability to maintain a healthy weight despite exercise and diet. This is due to hormones and inflammation. Weight gain and abdominal […more]

Healthy recipe for weight loss: Dhokla Nachni

Mar 13, 2018 | | Say something

Healthy recipe for weight loss: Dhokla Nachni ; Give healthy dhoklas regular touch with ragi or preparing nachni. Being a good source of dietary fiber can nachni keep you full for a long time and avoid hunger, which helps to keep your weight under control. In addition, the natural fat content in ragi is lower […more]

Weight Loss Tip # 90- Avoid white bread and white pasta

Mar 4, 2018 | | Say something

Weight Loss Tip # 90- Avoid white bread and white pasta ; Wondering why all this is not to have rigorous training no effect? Well, your eating habits may be to blame. Your diet could be a powerful weight loss tool if you do well, but if you are consuming processed carbohydrates and refined every […more]

3 drinks for slim and sexy Bodyline

Feb 26, 2018 | | Say something

The path to the fine waist and body desired line has never been tastier. We present the drinks that will help to reduce waist size. Mint Ice Tea Mint is ideal for thirst and cool during hot weather. But did you know that it is also a good calorie burner know? This plant is, in […more]