Weight loss

Big 5 “fighters” against fat

Mar 10, 2017 | | Say something

The secret to a healthy body and a healthy appearance undoubtedly lies in the balance of the two main segments: healthy diet and exercise . Regarding the first, the rule is that the diet should be varied and supply the body with minerals and vitamins needed. And in order to satisfy the desire of many […more]

How to prevent sagging skin after weight loss

Mar 7, 2017 | | Say something

How to prevent sagging skin after weight loss ; loss weight is a difficult and arduous journey. required daily workouts, diet restrictions and sacrifices on the social enjoyment for a slim figure. But even after losing all those pounds, we are left with many reminders of our heavier one. With weight loss, sagging skin or […more]

Revealed – weight loss can reduce depression in women

Feb 17, 2017 | | Say something

Revealed – weight loss can reduce depression in women ; A new study has revealed that programs weight control also help in reducing depression among black women. Dori Steinberg, lead author, said that interventions that focus on maintaining your weight, may have wider effects, and that they were able to reduce depression among a population […more]

Slimming Tip # 38 – Go to a walk for weight loss

Feb 9, 2017 | | Say something

Slimming Tip # 38 – Go to a walk for weight loss ; Working natural scenery is always nice, productive and more exciting to do the same in a closed, full gym. Hiking and trekking are activities that are high on the wish list of each person during the monsoons place. So what if we […more]

Diet weekend – shape your body in two days

Jan 28, 2017 | | Say something

diet weekend, as its name suggests it is a simple diet because the food must be controlled only a day or two. Not lose many pounds, but you can shape your body if the regular diet is applied. One day diet This mini diet is done only for 24 hours, which, if applied regularly, is […more]

10 best drinks to help in weight loss

Dec 15, 2016 | | Say something

People try to control their weight by controlling the foods they eat. Not only is the food they eat cause weight gain, but you have to see what they’re drinking, if you want to lose weight. Although we believe that fruit juices and energy drinks are healthy for our bodies, many of them have added […more]

20 natural diuretic foods to lose weight and lower blood pressure

Nov 25, 2016 | | Say something

diuretic foods are one of the best solutions to deal with hypertension and water retention. People who are under a weight loss often make use of diuretic foods to remove unwanted liquids and to reduce their body weight. Some people take diuretic pills to do their job. However, instead of resorting to unwanted medication is […more]

10 most effective natural ways to burn belly fat Tips

Nov 21, 2016 | | Say something

Every woman loves to fit into skinny jeans she has in her closet. But more often than not, she would be having difficulty jeans wear due to excess baggage she is carrying around his waist. If you are also a victim of excessive fat deposits around your waist, then you need not worry too much. […more]

The vegetarian diet for weight loss

Nov 17, 2016 | | Say something

A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. Today people are opting for a vegetarian diet. For all non-vegetarians, we have this general misconception that fish chicken, meat and eggs provide basic nutrition that the body requires for growth and at the same time help in […more]