3 winning strategies to help you lose unwanted belly fat

Nov 9, 2017 | | Say something

layers of animal fat If there is one thing above all others that drives women crazy menopause are that can be solved in the stomach. If you have tried to change it, do not be discouraged as Dr. Mercola has some suggestions that may help.

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When it comes to shed stubborn belly fat, exercise alone is not answer. The master key is precisely what you eat, and perhaps most important when eaten, followed closely by the type of exercise you participate in. Feeding programming to a narrow window of time each day is fasting ofintermittent version I recommend for those struggling with insulin resistance and excess body weight.

Other healthy habits such as sleep and stress reduction life are also useful as they help keep cortisol levels low. Cortisol is a stress hormone that, when it rose, depletes lean muscle and clings to fat in the abdominal region.

It is important to realize that the benefits of reducing belly fat go far beyond aesthetics. Abdominal fat in visceral fat deposits around your inner organs of proteins press and hormones that can cause inflammation, which in turn can damage arteries and into the liver, which affects the way your body breaks down sugars and fats.

Chronic inflammation associated with visceral fat accumulation can trigger a wide range of systemic diseases linked with metabolic syndrome. This is why excess weight around the waist is linked to type 2 diabetes, heart disease, stroke and other chronic diseases, and why the measurement of waist-hip ratio is actually a better indicator of your health than body mass index (BMI).

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Three keys in the diet to shed abdominal fat

To remove abdominal fat, you need to reduce your total body fat. It is simply impossible to target just one area for fat reduction. Diet is key here, as poor diet promotes fat accumulation and causes your body to hold on to excess fat. As for your food choices, the following are critical to successful weight loss:

key 1 -. Reduce or eliminate sugar from your diet

This includes all forms of sugar and fructose, whether or not refined or “natural” as the agave or honey, as well as all cereals (including organic) as they quickly break down into sugar in your body. That said, the processed fructose (such as high fructose corn syrup) is by far the worst of the group in terms of cause metabolic dysfunction. Because the body metabolizes the same way the alcohol, which promotes insulin resistance and fat accumulation in a greater degree than other sugars metabolized.

processed fructose is a basic ingredient in most processed foods and sugary drinks, where you can hide under 60 different names, so the easiest way to avoid this is to exchange processed foods for all, ideally organic, produce. As a general rule, if you are insulin resistant (and chances are that if you are struggling with abdominal fat) maintain its total consumption of sugar / fructose below 15 grams per day. If your weight is normal and has no other signs of insulin resistance, the recommended daily amount is 25 grams per day

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2 Key – Increase healthy fats in your diet

After a low-fat diet is a surefire way to sabotage your weight loss goals. To remove fat, you actually need to eat healthy saturated fats, and plenty of them. Most who are insulin resistant will benefit from 50-85 percent of their daily calories as healthy fat until your insulin resistance is resolved. This includes avocados, butter made from raw milk fed organic herb, raw dairy, egg yolks organic pastured, coconut oil and coconut oil, organic nut unheated, raw and grass-fed meats nuts and of animal origin omega-3. Monounsaturated fatty acids (MUFA) found in nuts, olive oil and avocado has been shown to increase the loss of abdominal fat:

“When researchers in a study asked the women to switch to a 1,600 calorie diet high in monounsaturated fatty acids, which lost a third of their belly fat in a month. ”

For details of the healthiest diet, I suggest you check out my nutrition plan optimized, which is a complete step by step guide to help you make food choices and lifestyle that promote health.

Key 3 – To shed abdominal fat treat intermittent fasting

This is really one of the most effective ways I have found to deal with excess weight, because “reset” your body to start using fat as a primary fuel instead of sugar. The version of intermittent fasting I recommend for those with insulin resistance is simply restricting their diet to a specific window of time every day, as a window of eight hours. For example, you could restrict your diet to the hours of 11 am and 7 pm. Essentially, you’re just skipping breakfast and lunch making their first meal of the day instead. This equates to a fast 16 hours a day, twice the minimum necessary to deplete your glycogen stores and begin to switch to fat burning mode.

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I experimented with a number of different times, and this is my personal preference because it is very easy to meet once your body has made the switch from burning sugar to burning fat. Fat, being a slow-burning fuel, allows you to move forward without suffering dramatic impact energy associated with sugar. And if you are not hungry, or not eating for several hours is not a big deal, I recommend following this meal schedule until your insulin / leptin resistance improves, weight normalizes, and their health problems to solve, such as blood pressure, blood sugar, etc. After that, just they do it as often as necessary to stay healthy without insulin resistance.

Further information:

hormonal balance is essential for women in menopause to check for signs of estrogen dominance, as it is excessive estrogens that can set the fat in the abdomen, hips and thighs. Bioidentical progesterone is the best way to oppose estrogen and is associated with weight loss, as it acts as a diuretic and regulates thyroid function.

This article was originally published on bio-hormone-health, Read the original article here

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Posted in: Belly fat, bloating, Features, Menopause, Weight loss

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