Exercise to get rid of sagging

Jan 11, 2018 | | Say something

Time for a tummy tuck so wear your tracksuit and jump to their trainers and get ready for some exercise.

The most preferred area of ​​fatness is not just your belly, but also arms, hips and thighs. Unfortunately, the area in which it is harder to lose is your belly.

So let’s cut to the chase! There is no way you can get rid of the flab unless you exercise and have a test. A study at the Faculty of Medicine of Wake Forest University, North Carolina looked at the eating habits and routine exercise of certain contestants for 20 days. Abdominal fat depends on the size of the fat cell, the greater the size of the cell, the more fat from your abdomen will. So during the investigation it showed that the contestants only calorie diet is followed were able to lose weight only, however, there was no reduction in the size of fat cells. While, participants who took regular exercise, along with a diet plan were not only able to get rid of excess weight, but a reduction was also observed in the size of fat cells up to 18%.

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This article was originally published on humannhealth.com, Read the original article here

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