Swelling in menopause is common and can be addressed through diet and elimination of estrogen dominance with natural progesterone rebalance bioidentical.
A recent article by David Zinczenko, author of the book, Zero Belly Diet, addresses a number of food specific that they can help promote a slimmer belly by reducing inflammation, eliminating swelling, and off fat storage genes. Zinczenko writes, in part: “belly zero is based on the advancement of science ‘nutritional genetics …’
In early 2014, I created a panel to test program management Zero belly, and I’ve been stunned with the results: the average person loses four inches off your waist – in just six weeks the key to this program is a scientifically proven eating that their genes are going. .. fat – making them ‘off’ and the automatic weight loss
there is no calorie counting, no deprivation Zero belly works in three ways:
1 first instead, reduces swelling by reducing excess salt, dairy products, and artificial sweeteners … Some of the panelists test up to three inches lost swelling out of your waist in just seven days.
2 second, it heals the gut by feeding the “good” microbes in her womb. A balanced intestine to reduce inflammation and helps deactivate the fat genes.
3 Third, Accelerates metabolism with lean proteins, healthy fats and fiber quality “The nine foods or food groups that Zinczenko recommends eating include: smoothies vegetable origin rich in protein, fat healthy, fiber and resveratrol, eggs (I recommend eating only eggs from non-organic chickens, grazing or) red fruits, olive oil and other healthy fats, fiber-rich foods, nuts and seeds, lean meat (again my recommendation is to follow with organic varieties, grass-fed). leafy greens and brightly colored vegetables, along with lots of fresh herbs and spices
As Zinczenko points out, the restoration of a healthy intestinal flora is very important, as imbalances can have a significant impact on your weight. One hypothesis holds that their intestinal bacteria can actually be in control of your appetite. research5 recent suggest that there is a positive feedback loop between the foods they want and composition of the microbiota in the intestine that depend on these nutrients for their survival. Microbes feed on sugar, for example, can signal your brain to eat more sweets.
Other studies have shown that certain bacteria found in the gut can produce insulin resistance and weight gain by activating chronic low-grade inflammation in the body. Food processing, pasteurization, sterilization and also have a detrimental effect on the microbioma.
For all these reasons and more, I always recommend a diet rich in whole, unprocessed foods, along with cultured or fermented foods.
weight gain in menopause Unfortunately often unavoidable as the body stops producing estrogen from the ovaries and switches to cells fat abdomen, hips and thighs.
In “Zero program belly ‘and in the book by Dr. CW Randolf’ From Belly Fat to Belly Flat ‘is the link between progesterone clearly helps function thyroid, and also acts as a diuretic. Thus weight loss is encouraged because of the removal of excess fluid from the body. progesterone is also anti-inflammatory that may also be a factor in helping you lose weight.
However many factors can cause this weight gain is worse, and one of the most common is estrogen dominance. this can be seen if you have put on a few pounds enough extras or state replacement therapy long-term hormonal, especially if estrogen alone.
This article was originally published on bio-hormone-health, Read the original article here