If you are looking to lose excess weight, calorie counting is usually less than helpful. In fact, focusing on calories could easily divert from the actual response, located in optimizing nutrition.
I have long advocated against count calories. And if it can lose a few pounds, you will not get healthier eating fewer cookies than before.
In short, if you really want to lose weight and improve your health, then you must replace the empty calories and denatured foods with nutrient-rich.
Nutritional value of blows calorie Count
Fortunately, health experts, including conventional are starting to become popular, and instead of looking for calories, suggest looking the nutritional value of the foods you eat. As reported by Medical Journal:
“An editorial published in Open Heart suggests the outdated practice of counting calories have to go … Changing the focus away from calories and emphasizing a dietary pattern that focuses on food quality rather than quantity quickly help reduce obesity, related diseases, and cardiovascular risk, “the research team said in a statement.
Why counting calories does not work
According to the myth of calories in order to lose weight all you have to do is follow the equation “eat less, move more.” But this is simply not true. Zoe Harcombe book, The obesity epidemic is one of the most comprehensive documents I’ve seen that exposes the flaws of this myth.
Research by Dr. Robert Lustig has also broken this dogmatic belief, showing that even calories from different types of sugar are used identically by your body.
According to Dr. Lustig, fructose is “isocaloric but not isometabolic.”
What this means is that the number of identical calories from fructose or glucose, fructose and protein, fat and fructose and completely cause different metabolic effects.
Part of the problem is a fundamental error in understanding the law of thermodynamics. The energy is actually used up in making available nutrients in your body.
Your body also self-regulate the amount of activity you participate in, on the basis of the available energy. If your energy reserves are low, you will feel lethargic and are unlikely to exercise, even if you know you “should”.
As noted in the above article:
“The results of the Health Action in study4 diabetes have shown that patients with type 2 diabetes who take a low-calorie diet in Part top of increased physical activity have the same risk of death from heart disease, even if the diet resulted in substantial weight loss.
the research team suggests that simple changes in diet that focus macronutrients (fats, carbohydrates and proteins) and consumption of sugar instead of counting calories can improve health outcomes efficiently. ”
Seven of the most nutrient-dense foods on the planet
you can only eat so much in one day, and if you take into account your stomach to be “goods roots first, “it would be wise to consider the nutritional value of foods you are putting into it. Some food package many more nutrients in a smaller package than others.
For example, while many equate eating salad with optimizing your diet, this is not necessarily true, depending on what is in your salad. If lettuce and cucumbers make up most of that volume, you are getting plenty of water, yes, but few valuable nutrients.
A recent article in the Valley News also notes that lettuce “occupies precious cultivated requires fossil fuels to be sent, refrigerated … and adds nothing but crisp to the plate surface.”
Nutrition Authority contains 11 valuable nutrients dense foods. Here are my own top seven peaks.
1-Wild caught Alaskan salmon
When it comes to fish, two things to consider are: 1) the content of healthy fat, and 2) pollution levels.
probably one of the best seafood choices
Alaska salmon caught in the wild, because it is high in omega-3 (about 2.8 grams per serving of 100 grams) and low contaminants.
About 95 percent of their cell membranes are made of fat and no fat, such as omega-3 fatty acids, your cells can not function properly.
From the wild salmon eat what nature has programmed them to eat, have a more complete nutritional profile, with valuable micronutrients, fats, minerals (such as magnesium, potassium and selenium), vitamins (including all B vitamins), and antioxidants such as astaxanthin.
Avoid farmed salmon, as they are fed an artificial diet consisting of grain products such as corn and soybean meal, chicken- and feathers, artificial colors and synthetic astaxanthin -. All this adversely affects the nutritional profile of farmed salmon
2 bone broth
bone broth is exceptionally healing for your gut, and contains a number of nutrients valuable that many Americans lack in a form that your body can absorb and use easily.
This includes but is not limited to: calcium, phosphorus and other minerals; silicon and other trace minerals; Glucosamine and chondroitin sulfate; components collagen and cartilage; components bone and bone marrow; and “conditionally essential” proline, glycine and glutamine amino acids (which have anti-inflammatory effects).
In terms of nutrient density, kale is virtually unprecedented among green leafy vegetables. Interestingly, it was March 1: 1 carbohydrate to protein ratio – an unusually high amount of protein for any plant
as beef, but also contains the nine essential amino acids needed to form proteins. in the human body, in addition to nine other nonessential for a total of 18.
in addition, kale contains omega-3 in a beneficial and omega-6 ratio, and is exceptionally rich in vitamins a, C and K1. It is also charged with preserving the vision of lutein and zeaxanthin in more than 26 mg in combination, per serving.
Add to this an impressive list of minerals, as well as more calcium per gram than whole milk, and a more bioavailable form. Other bioactive compounds such as isothiocyanates and indole-3-carbinol has been shown to have anti-cancer properties.
4 Raw garlic, aged garlic and black
Garlic contains a series of phytocompounds synergistically produce a wide variety of responses in your body, including reducing inflammation and increase immune function. It has been demonstrated successfully to combat infections, including antibiotic resistant.
rich in manganese, calcium, phosphorus, selenium and vitamins B6 and C, garlic is beneficial for bones and your thyroid.
Beyond that, studies have shown the positive effects of garlic for more than 150 different diseases, including cancer.
nder Black, produced by a type of aging / fermentation, it has also been shown to have impressive nutritional properties.
A 2009 study found that animal was more effective than fresh garlic in reducing tumor size. In another study, it was found that the black garlic to have twice the antioxidant levels as fresh.
Black garlic is also full of high concentrations of sulfur compounds, especially one in particular: s-allylcysteine (SAC), 11 of which have been shown to have a number of health benefits, including inhibition of cholesterol synthesis.
A wide variety of germinated seeds can, maximizing their nutritional value. For example, once sunflower seeds, proteins, vitamins, and minerals are often provided sprout nutrient content of organic plant 30 times.
Based on 17 nutrients, including potassium, fiber, protein, calcium, iron, thiamine, riboflavin, niacin, folic acid, zinc, and vitamins A, B6, B12, C, D, E, and K, watercress scored a perfect 100 in a recent study entitled, “Defining Fruits and vegetables Powerhouse: an approach nutrient density.”
Outbreaks in general also contain valuable enzymes – up to 100 times more enzymes than fruits and raw vegetables – that allow your body to absorb and use nutrients from other foods you eat.
The content of fatty acids and essential fiber also increases dramatically during the germination process and when the seed begins to germinate, minerals like bind calcium and magnesium to proteins in the seed, which It makes both minerals and protein more readily available and usable on your body.
6 egg yolks organic egg pastured
Generally, eggs are one of the most perfect foods of nature, full of high quality protein, healthy fats and cholesterol, vitamins and minerals. Just make sure that come from organic chickens grazing.
Egg yolks are a rich source of antioxidants lutein and zeaxanthin, two elements of prevention powerful macular degeneration related to age; the most common cause of blindness, and choline in eggs is important for brain health.
proteins also cooked eggs are converted by gastrointestinal enzymes, the production of peptides that act as ACE inhibitors (prescription drugs common to lower blood pressure).
liver grass-fed animals is a super food of the animal kingdom, and one of the most nutrient-rich foods you can eat.
For example, the liver is the most concentrated nature of vitamin A (retinol) source, and contains an abundant way, very easy to use iron. It is also one of the richest sources of copper and folic acid.
Three ounces of beef liver contains almost three times the amount of choline as an egg, and also contains a mysterious “anti-fatigue factor”, which is a favorite among athletes.
shopping wisely to maximize your food budget
Most people use standard measures of quantity when comparing prices, but a more prudent strategy could be to focus on the content of nutrients in place. For example, conventional USDA prime beef can be cheaper than pound organic pasture fed cattle per pound, but when you consider nutritional factors, the latter provides much better value for money.
If you really like the salad, there are simple and very cost-effective ways to dramatically increase their nutrient content. For example, adding a handful of sprouts, an organic egg, some raw nuts or seeds, with a drizzle of extra virgin olive oil on top instead of salad dressing mediocre nutritionally salad would turn a meal more rich in nutrients, without adding much expense.
Buy cheaper varieties of organic vegetables. produce less expensive are carrots, onions, celery, garlic, kale, chard, zucchini, cabbage, broccoli and – all of which contain valuable nutrients at a reasonable price, even organic. Make the broth and say yes to the liver. The nutritional value of both have already been addressed above, and in terms of cost, broth and liver are among the cheapest food you can find.
Avoid wasting food. Buy only what you know you will eat before the food is spoiled.
Alternatively turn leftover vegetables, meats and other fallen into the soup. chicken carcasses can be reduced in a nutrient broth.
If you are noticing more fat around fluid retention and a half, then you may also have to cope with estrogen dominance to help change that excess weight.
This article was originally published on bio-hormone-health, Read the original article here