Will better sleep help you avoid extra pounds?

Dec 11, 2017 | | Say something

The sleeping profits that are awake and losses ” This is a saying that is very true in practical life, but if weight gain is invested in order . Well folks, scientists have shown that this theory sleeping, lose more weight than those who reduce their hours of sleep. Let’s see how lack of sleep can cause you to gain those extra pounds.

Remember the saying

If you know the enemy and know yourself, you need not fear the result of a hundred battles If you know yourself but not the enemy, for every victory they will also suffer a defeat if you know neither the enemy nor yourself you will succumb in every battle. “-.. SUN TZU oN tHE ART oF WAR

excess weight is equal to an enemy that can cause many complications in your body therefore you have to know all about it and sleep deprivation plays an important role in increasing His weight.

Going against nature

The human body is genetically programmed thousands of years ago as day organisms or daylight. In simple words a human body functions best in daylight either physically or physiologically. This can be understood by the fact that humans have never developed senses for nightlife either if the sight or smell. Metabolic processes such as control of the functions of energy, stress and appetite so efficient daylight, but if they are kept awake at night, the efficiency of metabolic processes decreases. Also affect appetite and hungrier, it makes you eat more, but consumption of food by the body will feel will be a means of lower fat storage and weight gain.

“Eat less move” makes you low energy

The general idea of ​​ weight loss is to eat less, sweat more, but if you do not give your body the required amount of rest, then it will be drained of energy. It’s like driving a car with less fuel which means it will not reach its destination. The best solution would be to increase engine efficiency so that you can reach your destination in less fuel. Similarly, sleep is that the main factors that maintains the efficiency of our metabolism, even when we eat less and exercise more. Let’s see how taking a nap can make you lose pounds.

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Sleep is a hunger suppressant

Different types of proteins in our body as an activator and appetite suppressant therefore control the process of hunger. When we have enough sleep, hunger suppressor proteins are off and became activator proteins resulting in more and no appetite control. According to a study of sleep deprivation causes 28% increase in hunger activator proteins and 18% decrease in hunger suppressor genes. This means that if you sleep less hungry all the time and even after having a meal will not feel satisfied you will feel. Lack of sleep was craving food all day.

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expects reduces the level of stress

Among the main culprits of overweight or obese is the stress hormone cortisol. It has been found that thin people have less amount of cortisol in your body, while it is high in people with lack of sleep. The normal circadian rhythm or 24-hour metabolic cycle that is built into our genetic makeup is responsible for controlling the levels of cortisol in the body. Under normal conditions, when you have a full night’s sleep, the cortisol level is high in the morning, but declines rapidly after breakfast. That is why we suggest not skipping breakfast during the weight loss plan. But if you have not had enough sleep, then cortisol levels will remain consistent and interfere with the metabolism resulting in over eating all day and increased fat storage. If you want to lose weight, but do not feel drowsy after having a protein shot before an hour before bedtime. You will feel tired and reduces the level of cortisol in the body.

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Sleep improves the ability to burn calories

Studies have shown that people who work at night have developed obesity and type 2 diabetes more than general population. It was found that sleep deprivation interferes with the normal level of insulin, a hormone that acts as a regulator and ensure effective use of the calories in the body. If lack of sleep, the body’s cells become less sensitive to insulin, which in turn reduces calorie burning and induces the conversion of calories from fat.

sleep affects the production of muscle mass

If you have more muscle mass, lose more weight and muscle cells take up more calories than fat cells . More muscle means more calories burned in a day, but sleep loss interferes with the production of muscle mass. It results in the conversion of calories into fat stored in fat cells.

If you started working on your weight loss plan means you are eating healthy foods and exercising even that they go to bed early, but you end up staring at the ceiling. Now it’s frustrating, you can use these simple tips that can help you fall early dream:

  • Leave your appliances and equipment

is very difficult for you part with your phone, laptop, computer or television, but if you want to sleep early have to leave half an hour before bedtime. In light of these devices interfere with the level of melatonin, a hormone that controls the sleep cycle. You can read something before going to bed will help you sleep early.

  • melatonin supplement

It has been found that 3 mg of melatonin supplement is enough to induce sleep. Another herb valerian is also popular for properties that do not induce sleep, but helps the body to relax and give a relaxing natural sleep. There are some supplements that have properties of melatonin and valerian, which makes you relax and helps you get a full night’s sleep.

  • protein drink before bed

The fact of taking protein drinks makes you feel full, so as makes your body tired. It also reduces the stress hormone cortisol in the bloodstream that helps induce sleep.

  • Do not change the sleep time

If you sleep at a fixed time every day, then your body will adapt to that moment and feel to automatically sleep around your bedtime. But if you will not set your schedule then your body will not be able to adjust the biological clock accordingly and to do the daily effort of sleep.

  • Do not exercise within three hours of bedtime

Exercise keeps you awake and alert and the impact lasts up to two to three hours. It also decreases the level of melatonin, the sleep-inducing hormone. It is therefore suggested to avoid any type of physical activity within three hours before bedtime.

  • Without nap during the day

Try to avoid sleeping during the day for longer hours because it will be difficult to sleep at night.

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Capacity will help you get the benefits of your diet plan and it worked. If you think that sleep alone can make you thin, then it must be a dream. During his time of sleep, your body perform the repair function and rejuvenation of tissues. You can not achieve fitness with a damaged body so eat healthy, exercise more and sleep well.

Will better sleep help you avoid extra pounds?, article source:findhealthtips.com

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