Weight Chart for Women by Age and Height

Mar 8, 2016 | | Say something

|

Maintaining a healthy weight not only helps to increase self-esteem, but also good for overall health, which can help prevent diseases related style varied life as heart disease, diabetes, etc. Also, abnormal weight may be indicative of disorders such as thyroid dysfunction, hormonal imbalances, or other metabolic conditions. Therefore, it is essential to know your ideal body weight and take appropriate necessary measures, such as exercise and healthy diet, etc., to maintain it.

evaluating the ideal weight for women depends on many factors such as bone density, age, height and percentage of muscle fat, experts prefer using the method etc.Some Body Mass Index (BMI) to calculate the ideal weight, while others feel that the waist-hip ratio (WHR) method is much better.

The different methods that women can calculate your ideal weight in terms of their height and age are presented.

1. The BMI method

The method of Body Mass Index uses height and weight of a woman to find the body mass index, which then it used to calculate the correct weight.

BMI calculation using imperial units

  • Multiply your weight in pounds by 703 (A)
  • Halla the square of height measured in inches (B)
  • BMI = a / B.

therefore, if the height is 70 inches and the weight is 160 pounds, then the index body mass = (160 * 703) / (70 * 70) = = 112480/4900 22.95

BMI calculation using metric units

  • Weight in kilograms (a)
  • Find the square of height in meters
  • BMI = a / B

therefore, for a woman who is 1.70 meters tall and weighs 70 kg, BMI = 70 / (1.70 * 1.70) = 70 / 2.89 = 24.22

most professionals health believe that the ideal BMI range is 18.5 to 25. anything less than 18.5 is underweight; between 25 and 30 BMI overweight; and above 30 it is considered obese BMI. In addition, a body mass index below 20 is considered below the ideal weight by doctors in some countries.

Related Post:   Simple Yoga Poses 10 to increase the height

According to the method of BMI, the weight chart for women is provided by age and height below:

Girls (Up to 20 years age)

age in years average weight in pounds average height in inches
newborn 7.16
1 21.76 28 and 29
2 28.4 30
3 30.8 33
4 35.2 37
5 39.6 40
6 46.2 41
7 50.6 43
8 57.2 45
9 63 , 8 47
10 70.4 51
11 79.2 52
12 to 13 95-105 60-63
14 to 15 105-115 63-64
16 to 17 115-120 64
18-20 125-130 64

women (aged between 22 and 60 years old)

height in feet and inches weight for women with frame Large weight for women with half frame weight for women with small frame
4’10 “ 131 115 100
4’11 “ 134 117 101
5’0 “ 137 120 103
5’1 “ 140 122 105
5’2″ 144 125 108
5’3 “ 148 128 111
5’4 “ 152 133 114
5’5 “ 156 136 117
5’6 “ 160 140 120
5’7 “ 164 143 123
5’8 “ 167 146 126
5’9″ 170 150 129
5’10 “ 173 153 132
5’11 “ 176 156 135
6’0 “ 179 159 138

may be noted that the method for calculating BMI uses weight chart for women according to age and height does not include the use of bone mass or bone density. Therefore, women with severe osteoporosis may have a lower BMI than healthy women of similar height and age.

Another drawback of the BMI method is the fact that it does not consider the measurements.Thus hip, chest and waist, a woman living a sedentary lifestyle can have a lower BMI than an athlete the woman. Although the latter is healthier, BMI method is suggested, therefore otherwise.It can conclude that the percentage of body fat in lean muscle women or may be overestimated by the method of body mass index, whereas can I get underestimated in obese women and overweight.

Related Post:   Should all women have children?

2. The method of RCC

  • The hip-waist ratio uses the ratio of waist circumference to hip circumference to find the ideal weight for women. In this method, the minimum size of the waist, often just above the navel, is divided by the size of the largest waist, often at the hips.Thus, waist hip RCC of a woman with 31 inch waist and 37 inches abdominal be 31/37 = 0.83.
  • The method of RCC is considered to be a better method than the BMI method to help prepare the table ideal for women by age and height, as well as to determine the risks for various health problems .

Different weight tables for women age and height

Below is a table ideal for girls aged weight between 2 and 20 is provided years, age and height. This information weight chart is taken from the Centers for Disease Control and Prevention in the US ..

The mean values ​​of weight range of acceptable weight
Age in years Height in inches Weight in pounds Age in years Height in inches Weight in pounds
2 33.5 26.5 2 31.5 to 36.0 22, 5 to 32.1
3 37.0 31.5 3 34 , from 5 to 39.5 25.5 to 37.5
4 39.5 34.0 4 37.0 to 42.5 28.5 to 44.1
5 42.5 39.5 5 39.5 to 45.5 32.5 to 52.0
6 45.5 44.0 6 42.0 to 48.5 36.0 to 59.0
7 47.7 49.5 7 44.3 to 51.5 39.5 to 68.0
8 50.5 57.0 8 46.5 to 54.2 44.0 to 79.0
9 52.5 62.0 9 48.5-56.5 48,0- 90.0
10 54.5 70.5 10 50.0 -58.7 from 55.0 to 104.5
11 56.7 81.5 11 52.0 to 61.0 from 61.0 to 117.0
12 59.0 91.5 12 54.5 to 64.0 from 68.0 to 135.0
13 61.7 101.0 13 57.2 to 66.4 75.0 to 147.0
14 62.5 105.0 14 58.7 to 67.5 from 83.5 to 158.0
15 62.9 115.0 15 59.5 to 68.0 from 89.0 to 167.0
16 64.0 118.0 16 59.8 to 68.2 94.5 to 172, 0
17 64.0 120.0 17 60.0 to 68 , 2 from 97.0 to 174.0
18 64.2 125.0 18 60.2 to 68.5 from 99.0 to 177.0
19 64, 3 126.0 19 60.3 to 68.5 101.0 to 180.0
20 64.2 128.0 20 60.3 to 68.5 102.0 to 182.0
Related Post:   What food cravings can mean for your weight

below is a table ideal for women over 20 years of age is provided weight, age and height. This information weight chart is taken from the Gerontology Research Center at the National Institutes of Health in the US ..

height in feet-inches

Age in years

20 to 29 30-39 40-49 50-59 60-69

poundage

4 ’10 “ 84-111 92-119 99-127 107-135 115-142
4 ’11 “ 87-115 95-123 103-131 111-139 119-147
5′- 00 “ 90-119 98-127 106-135 114-143 123-152
5′-01 “ 93-123 101-131 110-140 118-148 127-157
5′-02 “ 96-127 105-136 113-144 122-153 131-163
5′-03 “ 99-131 108-140 117-149 126-158 135-168
5′-04 ” 102-135 112-145 121-154 130-163 140-173
5′-05 “ 106-140 115-149 125-159 134-168 144-179
5′-06 “ 109-144 119-154 129- 164 138-174 148-184
5′-07 “ 112-148 122-159 133-169 143-179 153-190
5′-08 “ 116-153 126-163 137-174 147-184 158-196
5′-09 “ 119-157 130-168 141-179 151-190 162-201
5′-10 “ 122-162 134-173 145-184 156-195 167-207
5′-11 “ 126-167 137 -178 149-190 160-201 172-213
6′-00 “ 129-171 141-183 153-195 165-207 177-219
6′-01 “ 133-176 145-188 157-200 169-213 182-225
6′-02 “ 137-181 149-194 162-206 174-219 187-232
6′-03 “ 141-186 153-199 166-212 179-225 192-238
6′-04 “ 144-191 157-205 171-218 184-231 197-244

sponsored Link

You may also like:

Posted in: Height, weight, women

Leave a Reply

Your email address will not be published. Required fields are marked *

==[Click 2x to Close X]==
Most Popular Today!