11 reasons to eat healthy this winter strawberries!

Apr 14, 2018 | | Say something

11 reasons to eat healthy this winter strawberries! ; One of the most vibrant and bright fruit, strawberries are one of a kind berries are loved by every . With outdoor delicate heart-shaped meat, encrusted with small seeds, strawberries are not only popular for its pleasant outward appearance, but also widely consumed by its juicy […more]

Lower the room temperature is your waist thinner

Apr 2, 2016 | | Say something

belly bulge was? You may want to lower the heat inside your home during the winter as a new study has found that people whose homes stay cool have smaller waists. Although exposure to cold can be a trigger for cardiovascular disease, these data suggest that exposure to safe and appropriate cold can be an […more]

Combat dry skin winter with these tips dermatologist (Video)

Feb 24, 2016 | | Say something

Winter may leave the skin dry scaly and dull. But if you take care to maintain a daily regimen of soft and moisturizing regularly cleaning can combat the effects of cold weather, says dermatologist Melissa Piliang, MD . Watch this video to learn more and to find recommendations for the best moisturizers. Combat dry skin […more]

As can best combat the effects of dry winter air

Feb 17, 2016 | | Say something

Few aspects of colder weather months can be as irritating as dry winter air. Of electrified hair to scaly skin , cold winter air can wreak havoc on the appearance of your body. But did you know that dry winter air can also make you vulnerable to disease? By breathing dry air can cause respiratory […more]

How children can prevent sports injuries winter

Feb 16, 2016 | | Say something

Over 25 million Americans put in winter coats, tied boots and strapped themselves in skis or snowboards last winter, says consumer snow sports organization SnowSports Industries America. And countless children slid down the hills on sleds. All three of these popular winter activities – skiing, snowboarding and sledding -. They are great ways for kids […more]

Why shoveling snow could be dangerous for the heart (Video)

Feb 4, 2016 | | Say something

We all know that diet and exercise are important for the heart health. But we do not realize that shoveling snow is vigorous exercise that might be too much of a burden on our heart, especially if you’ve been sedentary in the coldest months. in fact, too hard, too fast, actually you can trigger an […more]

Coping with indoor allergies (Video)

Jan 21, 2016 | | Say something

Do you think in the spring when you think about allergies? Many of us do. However, winter and colder temperatures cause problems to allergic people too. As people often stay home, dust, pet hair and allergens can affect indoor. If you have indoor allergies, experts suggest the following: Use an air purifier. This can help […more]

3 best strategies to help fight seasonal affective disorder

Jan 18, 2016 | | Say something

For many people, gray winter days can mean the moods of gray. If you feel sad, you can not sleep and feels as if all you want to do is lie on the couch, eating bad food and watch cable TV for days, you may have seasonal affective disorder . SAD is a form of […more]

Skin care in winter – Home remedies for beautiful skin

Jan 5, 2016 | | Say something

When the outside temperature drops, and begins to heat your home, your skin feels like which it is being attacked everywhere. The low humidity and winter habits, such as hot baths can cause our skin sensitive to break, to start peeling and become very itchy. Damaged skin makes us more vulnerable to infections because the […more]