easy home remedies hormonal imbalance

Nov 11, 2016 | | Say something

Hormonal imbalance

hormonal imbalances can occur in men and women in any stage of their life. While some children have problems from the moment of birth, others develop it later in their lives. There are many hormones that play a key role in many processes and bodily functions. Deficiencies or disorders surface when hormones are not secreted in optimal amounts. It could be either for reducing the secretion of hormones or excess secretion of it. The most common cases are highlighted below.

causes of hormonal disorders

There are different factors that can alter the normal levels of hormones that work within the body. This is in turn creates an imbalance. Some of the common causes of hormonal imbalance are:
• Depletion adrenal
• Drinking alcohol in excess
• Conditions such as Turner syndrome
• Eating Disorders
• exposure to chemicals
products • the uncontrolled use of analgesics
• After poor nutritious food
• the problems of the glands
• patterns inconsistent sleep
• ovulation disorders
• obesity
• lack of exercise
There are many other causes, such as smoking or using drugs that can lead to hormonal disorders in men and women. It is more common in women.

Symptoms

When it comes to symptoms of hormonal imbalances, the following are the most common:

  • Weight gain it is difficult to control might be due to an underlying hormonal disorder. While diet and exercise can help control weight gain , there are some people who face trouble keeping excess weight, even then. This is an indication that hormone levels need to be checked.
  • Increased belly fat and loss of muscle is another indication that the body is stressed and hormonal cycles are being disrupted
  • Low libido is a sign of hormonal disorder
  • fatigue is a common sign of hormonal disorder that could midmorning onwards
  • Depression , irritability anxiety and fatigue when you continue to experience hormonal disorder. In fact, the constant flow of hormones appears in the status signals of happy overall good health and spirits.
  • When you have high levels of progesterone in your body that may suffer symptoms such as distension , breast tenderness, reduced or ceased menstruation, fatigue, dizziness and other
  • Those who experience high levels of estrogen may suffer from increased facial hair, hot flashes, high blood pressure and other symptoms
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home remedies for hormonal imbalance

it has been found that home remedies which consist of certain changes in lifestyle and proper attention to a balanced diet, will go a long way to restore balance in the hormonal system. It is best to try these remedies before the situation gets out of hand and medical intervention should be sought. The first signs of these symptoms should be addressed with the help of simple but effective home remedies.

1. Make dietary changes

It is recommended that you make changes in your diet in order to set the problem right hormonal imbalance:
• Increase consumption of fresh fruits and organic
• whole grains and vegetables should be consumed more
• such food must be free of herbicides and pesticides

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2. Restrict intake of red meat

You need to limit or control the consumption of red meat and dairy related products:
• lamb, beef, pork and beef should be reduced consumption
• lean meat should be consumed in place
• dairy products like milk full fat cream cheese should be avoided



3. Increase the intake of foods rich in omega-3 fatty acids

need to increase consumption of foods such as:
• Lean fish
• sunflower seeds
• pumpkin seeds
• flax seeds
These elements are known to be rich in omega-3 which helps restore the proper functioning of the endocrine system

4. Drinking water

necessary to keep the process of healthy metabolism
• drink at least eight glasses of water every day
• Reduce intake of sugary drinks and increase water intake

5. avoiding processed foods

foods that contain simple carbohydrates are processed leading to the spike in sugar levels blood which in turn can disrupt the endocrine system:
• Avoid processed meat
• processed snacks
• white bread
• sweets and bakery products

6 . Making changes in eating pattern

is seen that type of eating pattern helps to stabilize the metabolism process as well as the endocrine system:
• it is essential to have a hearty and healthy breakfast
• We must break down the intervals between meals
• five to six small meals should be consumed during the day

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7. Plan meals Times

There needs to be a regime healthy eating established that regularly continues through the week:
• meals should be consumed within intervals of two to three hours and not exceed
• breakfast should not be omitted
• variety of food should be included in the daily diet

8. Having a regular exercise routine

need to be active and exercise regularly:
• should exercise for at least half an hour for five days a week
• strength training and cardio exercises should be practiced

9. Give up unhealthy habits

usually, followed unhealthy habits cause hormonal disorders such as:
• Smoking
• drinking
• synchronization errors for meals
• night visits

10. Ensure adequate sleep

you have to make sure you get at least eight hours of sleep. Which will lead to:
• Restoration of hormonal cycles
• Allow the system to function normally

11. The practice stress reduction therapies

One must assume reduction methods stress, such as:
• Yoga
• Meditation
• breathing deep
• swimming and nature walks

12. Diet and exercise

is vital that one maintains:
• a normal, balanced diet
• it keeps active by exercising regularly

These measures will ensure that hormonal disorders are kept at bay.
Are you suffering from some of the symptoms mentioned above? Are you not sure what condition they are suffering? Try the remedies mentioned above to obtain relief and long-term cure.



This article was originally published on myhealthtips

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Posted in: Home remedies, Natural Cures, Women's Health

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