Suffering from urinary tract infection (urinary tract infections)? A bowl of curd every day will help!

Suffering from urinary tract infection (urinary tract infections)? A bowl of curd every day will help! ;

blueberries are certainly one of the most effective and natural ways to deal with urinary tract infections (UTI) . But given the fact that it is not easily available and is very expensive, is not very commonly used. However, an affordable and equally effective home remedy that can do the trick is curd. Yes, including a bowl of cottage cheese in your meals could help get relief of symptoms ITU and also prevent recurrence

How does the curd?

Because urinary tract infections are caused by increased bacterial growth in the urogenital region, the main objective is to reduce the bacterial load in this region. And therefore, including curd, a natural probiotic containing natural antibiotic, is recommended [1]. The presence of lactobacilli, good bacteria, not only helps in removing harmful bacteria responsible for urinary tract infection, but also alters the properties of the fecal bacterial flora, which reduces the risk of recurrent urinary tract infection. Unlike antibiotics , which also kill beneficial intestinal bacteria along with harmful bacteria, consumption of curd helps in maintaining intestinal flora, in addition to killing harmful bacteria.

How often you should eat curd?

Most experts recommend eating a curd dish every day to address the IU and hold off urinary tract infection. According to a 2003 study published in the journal American Society for Clinical Nutrition indicated that consumption of fermented dairy products more than three times a week helps alleviate the symptoms of urinary tract infection [2]. Apart from this, be sure to drink at least eight glasses of water a day to flush out toxins and therefore accelerate the treatment of urinary tract infection and prevent recurrence of UTI. Here are 7 simple natural remedies to treat urinary tract infection .

References

1. Reid G, Bruce AW. urogenital infections in women: probiotics can help? All levels Med J. 2003 Aug; 79 (934): 428-32. Review. PubMed PMID: 12954951; PubMed Central PMCID :. PMC1742800
2. Kontiokari T, J Laitinen, Järvi L, Pokka T, Sundqvist K, dietary factors Uhari M. protect women against urinary tract infection. Am J Clin Nutr. 2003 Mar; 77 (3): 600-4. PubMed PMID: 12600849.

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Posted in: Curd, Diseases & Conditions, Home remedies, Urinary tract infections, Women's Health