Yoga

Relax your eyes with this quick tip –

Feb 9, 2018 | | Say something

Relax your eyes with this quick tip – ; palms hours staring at a computer screen, you can phone or tablet do much more damage to the eyes than you thought possible. According to doctors, eye strain is one of the main reasons for poor vision. Wondering what to do? Well, here’s a quick tip […more]

Combat breathing problems with Jal Neti

Dec 29, 2017 | | Say something

Combat breathing problems with Jal Neti ; If you have not experimented with ancient yoga techniques, this is your chance. Jal Neti, also popularly called ‘nasal irrigation’ is a technique that helps in cleaning the nose and is thus freed from the debris and mucus that get accumulated in it. It came into existence thousands […more]

Merudandasana- a yoga pose for a healthy liver

Dec 28, 2017 | | Say something

Merudandasana- a yoga pose for a healthy liver ; merudandasana or balancing bear pose opens the hips and stretches the back of the legs. It helps tone and strengthen the abdominal organs, especially the liver. It also helps to strengthen the sympathetic and parasympathetic nervous systems. The asana also relieves pain and stiffness in the […more]

The best yoga pose to get rid of love handles

Dec 21, 2017 | | Say something

The best yoga pose to get rid of love handles ; Anantasana or lifting leg-side reclining stretches the sides of your body to help get rid of the dreaded love handles. It also strengthens and tones the muscles of your abdomen and shoulder. The asana is excellent for increasing blood circulation to the heart and […more]

yoga pose namo Day: Pavanmukhtasana or relieve pose wind

Dec 2, 2017 | | Say something

Yoga has strong backing on the world stage, Narendra Modi , and he called for the observance of the International Day of Yoga. Recently few enthusiasts even perform yoga on the Great Wall of China on the occasion of the day. Our PM has been tweeting yoga postures on a daily basis and healthy yoga […more]

Shape your butt with this healthy yoga

Oct 7, 2017 | | Say something

Shape your butt with this healthy yoga ; Anjaneyasana or bottom of the lunge is great for toning buttocks, inner thighs , hips, quadriceps, and buttocks. It also tones and strengthens shoulder muscles and increases blood flow to the heart and aids in digestion. Low lunge also helps relieve sciatica pain (back pain). Then another […more]

5 yoga positions that help fight insomnia

Oct 3, 2017 | | Say something

5 yoga positions that help fight insomnia ; Insomnia can be caused due to various reasons. It could be due to excessive consumption of caffeine or due to oversleeping during the day. It can also be due to stress or because of watching too much television (especially comedy and horror) before falling asleep that can […more]

Aerial yoga for weight loss and more

Oct 1, 2017 | | Say something

Aerial yoga for weight loss and more ; aerial yoga is making news in the world of fitness, not only because it is a fun workout, but also because it is a good way to keep fit. After its creation eight years ago in New York, the aerial yoga has built a worldwide following. The […more]

5 yoga poses that can help combat erectile dysfunction

Aug 26, 2017 | | Say something

5 yoga poses that can help combat erectile dysfunction ; is ED presents a serious problem for your sex life? Do you feel uncomfortable, and often inadequate fear of intimacy with your partner? It is time that you get on the mat for yoga more reasons than you know . are known yoga techniques to […more]