Yoga

Try asana Vishnu or lying down on the sides to tone lower body

Apr 7, 2017 | | Say something

Try asana Vishnu or lying down on the sides to tone lower body ; Vishnu asana or lying down sides got their name the Hindu god Vishnu, seen normally lie on their sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstring muscles. It helps improve the functioning […more]

Janu sirsasana practice or head to knee pose to improve flexibility

Mar 30, 2017 | | Say something

Janu sirsasana practice or head to knee pose to improve flexibility ; sirsasana Ener or head to knee pose works in the hip and spine. This yoga pose stretches the spine relieving stiffness in muscles of the legs and hip. It also increases flexibility in arms. Yoga expert Sunaina Rekhi shares steps to make this […more]

Can yoga help treat my problem SOP?

Mar 6, 2017 | | Say something

Can yoga help treat my problem SOP? ; am a woman of 28 years old and suffering from polycystic ovary syndrome. I’m taking medication for it, but other than that I would like to know if there are any yoga postures can do to help treat the condition. I have observed that women tend to […more]

Simple Yoga Poses 10 to increase the height

Nov 18, 2016 | | Say something

human height depends on several factors such as genetic and nongenetic factors, including environmental factors and nutrition. It is said that a child in its growth stage should follow a balanced diet, including adequate sleep and exercise both physically and mentally and physical activities for their growth and development. It is said that after a […more]

Perform Pawanmuktasana standing in his workplace to overcome fatigue

Jun 23, 2016 | | Say something

Perform Pawanmuktasana standing in his workplace to overcome fatigue ; Your lifestyle combined with ambitious fast-paced eating habits and irregular sleep can lead to chronic fatigue syndrome . Yoga can help energize, improve your stamina and improve your immune system. This classic attitude recommended by fitness expert Shameem Akthar is powerfully therapeutic to overcome fatigue. […more]

Fitness day plan # 171 – Hydrate well before going for his morning jog

Jun 23, 2016 | | Say something

Fitness day plan # 171 – Hydrate well before going for his morning jog ; Sometimes you may feel lethargic and low even after a good night sleep and adequate rest. Days of exercise and good habits can still make you yearns for an hour in bed. If this happens to you that this is […more]

Armed Forces celebrate the International Day of Yoga Siachen Pacific Ocean

Jun 21, 2016 | | Say something

Of major battlefield in the world to its largest ocean, soldiers and families of the Indian army, Navy and Air Force observed International Day of Yoga by performing Yoga exercises in thousands on Tuesday. In Siachen, at an altitude of about 5,700 feet above sea level, where oxygen is scarce, in the context of peaks […more]

What is the difference between yoga and stretching?

Jun 21, 2016 | | Say something

What is the difference between yoga and stretching? ; If you have joined the kickboxing or any other kind of gymnastics, exercises heating and cooling may seem like those He made in her yoga class. While some sections are identical, the yoga and stretching are very different. It is true that yoga stretches your muscles, […more]

Day Fitness Plan 169: Doing yoga and stretching to improve flexibility

Jun 20, 2016 | | Say something

Day Fitness Plan 169: Doing yoga and stretching to improve flexibility ; All we are busy with our commitments work and therefore often fail to meet our fitness goals. But this time, do not let your work hinder your weight loss regimen and prevents snacking on salt and oil laden with sweets and snacks replacing […more]