Yoga

Try yoga to control symptoms of menopause

Mar 4, 2018 | | Say something

Try yoga to control symptoms of menopause ; Read Tamil symptoms of menopause are different for different women.For some, it is an explosion of mood swings and hot flashes, while some have mild symptoms. The good news is that yoga can help you walk through menopause with comfort and ease. It fills you with positivity, […more]

yoga asanas for a flat stomach

Feb 28, 2018 | | Say something

yoga asanas for a flat stomach ; Malasana or garland pose is an excellent attitude to tone the abdomen. It also stretches and strengthens the ankles, groin and torso. It also improves metabolism and helps digestion. Steps to pose: Stand straight with feet together. Now stretch your arms out in front of you so they […more]

13 Yoga poses weight loss that work!

Feb 23, 2018 | | Say something

13 Yoga poses weight loss that work! ; Read this in Marathi Yoga is a great way to lose weight whether regular use of the correct form is practiced. It is light on the joints and the chances of injury – if it is done initially under the guidance of a trained professional – are […more]

10 pose yoga routine for a flat stomach you have to try

Feb 22, 2018 | | Say something

10 pose yoga routine for a flat stomach you have to try ; While we are willing to try all kinds of exercises to get washboard abs, rigorous exercise often brings with it side effects such as back pain and muscle cramps. This is where eating the right foods doing the right exercises and trying […more]

10 Amazing health benefits of Surya Namaskar

Feb 21, 2018 | | Say something

10 Amazing health benefits of Surya Namaskar ; Read this in Marathi Tamil rise early in the morning and practice surya namaskar is one of the best ways to start the day fresh . Also known as sun salutation, surya namaskar is a sequence of 12 yoga poses flow one into the other with rhythmic […more]

Relax your eyes with this quick tip –

Feb 9, 2018 | | Say something

Relax your eyes with this quick tip – ; palms hours staring at a computer screen, you can phone or tablet do much more damage to the eyes than you thought possible. According to doctors, eye strain is one of the main reasons for poor vision. Wondering what to do? Well, here’s a quick tip […more]

Combat breathing problems with Jal Neti

Dec 29, 2017 | | Say something

Combat breathing problems with Jal Neti ; If you have not experimented with ancient yoga techniques, this is your chance. Jal Neti, also popularly called ‘nasal irrigation’ is a technique that helps in cleaning the nose and is thus freed from the debris and mucus that get accumulated in it. It came into existence thousands […more]

Merudandasana- a yoga pose for a healthy liver

Dec 28, 2017 | | Say something

Merudandasana- a yoga pose for a healthy liver ; merudandasana or balancing bear pose opens the hips and stretches the back of the legs. It helps tone and strengthen the abdominal organs, especially the liver. It also helps to strengthen the sympathetic and parasympathetic nervous systems. The asana also relieves pain and stiffness in the […more]

The best yoga pose to get rid of love handles

Dec 21, 2017 | | Say something

The best yoga pose to get rid of love handles ; Anantasana or lifting leg-side reclining stretches the sides of your body to help get rid of the dreaded love handles. It also strengthens and tones the muscles of your abdomen and shoulder. The asana is excellent for increasing blood circulation to the heart and […more]