Yoga

yoga pose namo Day: Pavanmukhtasana or relieve pose wind

Dec 2, 2017 | | Say something

Yoga has strong backing on the world stage, Narendra Modi , and he called for the observance of the International Day of Yoga. Recently few enthusiasts even perform yoga on the Great Wall of China on the occasion of the day. Our PM has been tweeting yoga postures on a daily basis and healthy yoga […more]

Shape your butt with this healthy yoga

Oct 7, 2017 | | Say something

Shape your butt with this healthy yoga ; Anjaneyasana or bottom of the lunge is great for toning buttocks, inner thighs , hips, quadriceps, and buttocks. It also tones and strengthens shoulder muscles and increases blood flow to the heart and aids in digestion. Low lunge also helps relieve sciatica pain (back pain). Then another […more]

5 yoga positions that help fight insomnia

Oct 3, 2017 | | Say something

5 yoga positions that help fight insomnia ; Insomnia can be caused due to various reasons. It could be due to excessive consumption of caffeine or due to oversleeping during the day. It can also be due to stress or because of watching too much television (especially comedy and horror) before falling asleep that can […more]

Aerial yoga for weight loss and more

Oct 1, 2017 | | Say something

Aerial yoga for weight loss and more ; aerial yoga is making news in the world of fitness, not only because it is a fun workout, but also because it is a good way to keep fit. After its creation eight years ago in New York, the aerial yoga has built a worldwide following. The […more]

5 yoga poses that can help combat erectile dysfunction

Aug 26, 2017 | | Say something

5 yoga poses that can help combat erectile dysfunction ; is ED presents a serious problem for your sex life? Do you feel uncomfortable, and often inadequate fear of intimacy with your partner? It is time that you get on the mat for yoga more reasons than you know . are known yoga techniques to […more]

Try asana Vishnu or lying down on the sides to tone lower body

Apr 7, 2017 | | Say something

Try asana Vishnu or lying down on the sides to tone lower body ; Vishnu asana or lying down sides got their name the Hindu god Vishnu, seen normally lie on their sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstring muscles. It helps improve the functioning […more]

Janu sirsasana practice or head to knee pose to improve flexibility

Mar 30, 2017 | | Say something

Janu sirsasana practice or head to knee pose to improve flexibility ; sirsasana Ener or head to knee pose works in the hip and spine. This yoga pose stretches the spine relieving stiffness in muscles of the legs and hip. It also increases flexibility in arms. Yoga expert Sunaina Rekhi shares steps to make this […more]

Can yoga help treat my problem SOP?

Mar 6, 2017 | | Say something

Can yoga help treat my problem SOP? ; am a woman of 28 years old and suffering from polycystic ovary syndrome. I’m taking medication for it, but other than that I would like to know if there are any yoga postures can do to help treat the condition. I have observed that women tend to […more]

Simple Yoga Poses 10 to increase the height

Nov 18, 2016 | | Say something

human height depends on several factors such as genetic and nongenetic factors, including environmental factors and nutrition. It is said that a child in its growth stage should follow a balanced diet, including adequate sleep and exercise both physically and mentally and physical activities for their growth and development. It is said that after a […more]