Can I practice yoga with the help of books and videos online? (Consultation)

Mar 24, 2016 | | Say something

Can I practice yoga with the help of books and videos online? (Consultation) ; Fitness-online yoga-THS

am a woman of 32 years old. I want to start practicing yoga, but I can not find a yoga teacher or class near my place. I read some books on yoga for beginners and also follow the yoga Shilpa on YouTube. Can I start practicing yoga with the instructions online or reading books?

query answered by experts yoga Pooja Melwani

If you are new to yoga, being coached by a teacher can be the best way to build a solid foundation of yoga. However, if you can not find time to join a yoga class, you can always start practicing yoga at home reading yoga books and following online videos. When practicing yoga at home start, keep these following tips in mind.

Related Post:   Vishu healthy recipe: Mango Flower Neem (Manga)

raises wisely Collection : When building a yoga practice at home, choose poses think you will be able to perform efficiently. Easy yoga postures make you feel safe and help build the foundation for the more advanced. These online yoga classes may be only suitable for beginners.

Start slow : When you start your yoga practice, do not jump into a sequence of 45 minutes. Instead, start slowly with a practice 10-15 minutes. When it not seems too difficult session length, so it will be more likely to stay committed to your yoga practice. These 10 yoga positions for beginners help you get started.

Related Post:   Protect yourself from toxic people

Be punctual :. If yoga practice in the morning is preferred or perform once they are back home from work when you have a stable routine, you will not have the excuse of finding time to practice

Power image: Getty Images


This article was originally published on thehealthsite, Read the original article here

You may also like:

Posted in: Beginner's guide, Fitness, Yoga, Yoga asana

Leave a Reply

Your email address will not be published. Required fields are marked *

==[Click 2x to Close X]==
Most Popular Today!