If you have not experimented with ancient yoga techniques, this is your chance. Jal Neti, also popularly called ‘nasal irrigation’ is a technique that helps in cleaning the nose and is thus freed from the debris and mucus that get accumulated in it. It came into existence thousands of years ago and is known to purify the human body. It is a famous purification technique remains unknown to the Western world.
If you are not suffering from cold and cough can be used cold water without salt.
If you have cough and cold use hot water mixed with salt.
If you have problems phlegm, use warm water and then switch to plain water.
How long Jal Neti should be done? Actually, the duration can not be said. According to our expert, no fixed time for Jal Neti. It depends on the person performing it. There should be no rest in between. It can be carried out four times a day and can will help prevent cold too.
When should you do this? Morning is the ideal place for Jal Neti time. In case of any respiratory disease, you can take out both morning and evening. If you have very thick mucus or have breasts running at the time will find relief in seconds. Jal Neti is also known for removing blockages and infections of healing in the middle ear.
All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.