Belly fat is a major problem for anyone who wants to lose weight or to have a strong look and sculpted by his abs. Many people find it easy to lose excess fat from other parts of the body and is extremely difficult to remove belly fat once it is deposited. sedentary lifestyle, junk food diet, stressful work all contribute to the increase in waist size of a person. The larger the size of the abdomen is greater health risk. People with belly fat are prone to cardiovascular disease, diabetes, hypertension, etc.
If you want to avoid the risks of belly fat and want to have a body fit and healthy you need to have a proper diet, adequate rest and proper exercise. Yoga is a very effective form of exercise that helps people to relax your body and for flexibility in your body. The practice of yoga asanas specific helps reduce belly fat and get stronger abdominal muscles you seek. People with belly are more prone to back injuries as well. You can avoid many health risks with the help of yoga asanas to reduce belly fat. It has been found that yoga asanas directed to the core or abdominal area are more effective in removing abdominal fat than crunches. Having belly fat will affect the overall appearance of the person and this can affect the confidence of the person. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can choose different yoga asanas to reduce belly fat. These are some of the top yoga asanas to achieve flat belly looking. Both men and women can practice these yoga asanas to achieve the desired result.
If you are new to yoga not go too hard at the beginning. Start with simple yoga poses exercise and move on to more complex ones. Avoid running or make any sudden movements while doing the asanas. It is best to start your yoga practice with the help of a coach, however the following asanas are easy to understand and practice. You will be able to control your body and mind in a better way when you start to practice the asanas, as well as being able to reduce fat deposits in the belly.
Tadasana is one of the simple warm pose in yoga. This makes your body ready for the other yoga postures by improving blood circulation. The steps in this asana are as follows
In the beginning repeat the position for at least 10 times, gradually increasing the count when the body gets adjusted. Before attempting to repeat always rest for 10 seconds.
Surya Namaskar includes a cycle of 12 yoga exercises. Each position in Surya Namaskar yoga has a special impact on the body. The sections and curves make strong muscles and keep your body in shape. Deep breathing helps bring a good level of oxygen in the body and helps in detoxification and burning fat deposits in the body. The curves also helps improve the digestive power and strengthening the abdominal muscles. Get the maximum benefit from this asana yoga and practiced daily in the morning before the sun. Surya Namaskar steps are as follows.
Stand facing the sun in an upright posture, with joined palms together near your chest like doing a namaskar. Keep your feet together and breathe normally.
breathe deeply and lift your hands up, bend your body back in an arched position with the face pointing skyward.
Exhale and bring the body from the arched position to bend forward until his head reaches his knee. Bring your hands on the floor and keep them flat on both sides of the feet.
Now inhale and stretch the left leg back and leg balance on the toes. The heels will rise up and left knee touch the ground. Bend your right leg and should touch his chest. Lift your head to the sky and keep your arms on either side of the right leg with your palms facing the floor.
Exhale and with the palms pushing the floor stretch your right leg back words to be parallel with the left leg. His toes and hands touching the ground and hips should be raised. Keep your head down.
Inhale and lower your hips to the previous position. Now rest your chin and chest on the floor and lift your hips a little. Now the eight parts of the body touching the ground. They are: chest, chin, two hands, two knees and feet
Exhale and lift chest off the floor and arch your back , keeping your arms bent at the elbow. Head bent back and position facing the sky.
Exhale and repeat the movement in step 5.
Inhale and repeat step, keeping your right leg back.
Exhale and repeat step 3
Inhale and perform the movement in step 2
Keep your feet together and bring back hands in Namaskar position breathe normally.
The steps are now repeated with the other leg in steps 4 to 9. Therefore, to complete a round of Suryanamaskar to do 24 steps of yoga. It is ideal to carry 12 rounds for best results. However, it is necessary to start with 5-5 rounds and round gradually increase over time. Drink water between repetitions if needed and relax for about 15 seconds between each round.
This is a complete exercise for the abdominal muscles. When your body leans forward in this position, the abdomen it helps tone muscles of the abdomen compresses. This is especially powerful in removing belly fat.
is necessary to repeat this asana for 10 times, remember to take an interval of 10 seconds between repetitions.
This is a Hatha yoga pose taken from, which helps stimulate the solar plexus center of the body. In addition to providing reducing belly fat and toning the muscles, this position helps stretch the hamstrings, hips and thighs. This is a good yoga posture for people suffering from digestive disorders.
For the best result, it is necessary to repeat the asana at least 25 times. Start with 10 repetitions and gradually increase the number. Beginners can also try the simple version called the “Ardha Paschimottasana”. The steps are as stated above, and the difference is that you have to stretch one leg at a time.
This approach is very effective in preventing and relieving constipation and indigestion problems. In this position, knees are putting pressure on the abdomen, which triggers fat burning zone. You need to stay in the position for at least one minute to get the maximum benefit for reducing belly fat.
To reduce belly fat is necessary to repeat the position for at least 10 times. Take 15-second intervals between repetitions. Beginners can practice the above pose with one leg at first.
If the practice of this yoga posture on a regular basis, then you can be sure to enjoy a flatter stomach in due time. It is necessary to maintain this position for about a minute or so to aid in proper contraction of the abdominal muscles. It is a perfect asana that will help to tone the abdominal muscles and enjoy ab plane.
you need to start with 5 repetitions of this asana initially and gradually build up to 30 times. You can take a second break of 15 to 20 after each repetition.
The camel is a counter to the boat pose. You have to touch the ankles stretching back in this position and this will help ease muscle toning abs. The tension that is experienced in the body after the naukasana can be alleviated with a good stretch back in this ushtrasana.
This is another easy asana to help you melt the fat in the abdominal area forcing muscles abs contract. Not only help to reduce the size of your belly, but also help improve the flexibility of the spine.
You need to work in this position for 10 times at first and then gradually build up to 30 times in one day. Take a break of 15 seconds between each repetition.
This is another yoga posture that will help ease shedding excess fat accumulated in the abdomen, thighs and hips.
Repeat this posture for 10 hours initially and as soon as they reach an agreement with this position, it can be extended to 30 times a day with a break of 15 seconds after each repetition.
This is a pose that helps give a good stretch of the back, thighs, abdomen, arms, and the chest muscles. It will also help improve your posture.
Repeat this posture for 10 times a day during the initial stages and gradually build up to 30 times a day with a break of 15 seconds between each repetition.
This asana will help in your abdomen giving a very good stretch. It is an asana that will help in strengthening the muscles of the back, if done on a regular basis.
Repeat this posture for 10 times in the beginning and then try to work it up to 30 times a day. You need to rest for 15 seconds after each repetition.
This is the final position to do after completing her yoga exercise routine. It is an ideal position to help relax the body after a strenuous workout.
should complement these yogasanas with a healthy diet in order to achieve their goal of losing belly fat effectively and quickly. It is also important for you to make sure your body is getting the proper hours of rest and sleep of these yogasanas be making a big impact on your body fat. There is no doubt that the practice of yoga poses above every day for a minimum of five to six days a week will help you see a visible difference in your waistline within a few weeks. So, start practicing these yoga postures from today and easily shed off excess fat you are carrying luggage around your abdominal area.
This article was originally published on myhealthtips