benefits of yogurt for beauty is not as popular as health benefits, nutrition, but also has yogurt beauty benefits such as treating acne, puffiness, dry skin and more. In addition, you should not worry about the calories of yogurt. Yogurt is low in calories, because calories in 100 grams of yogurt (mostly) no more than 100 calories (depending on brand).
What is yogurt?
Some people know what is yogurt, but most never know what is yogurt from (read homemade yogurt ). Milk yogurt is made via bacterial fermentation. Yogurt can be made from any milk, soy milk including. Modern production is currently dominated by dairy cows. Fermentation of the milk sugar (lactose) produces lactic acid that plays a role in the milk protein to produce a gel-like texture and a unique flavor to yogurt. Yogurt is available in a wide range of flavors, natural flavors, fruit flavors, vanilla, chocolate or flavors are also popular.
calorie yogurt each type
(calorie yogurt below are in the same weight, 100 g)
Greek Yogurt (fat) based on USDA nutritional value
nutritional value per 100 g
vitamin A equiv.
6 benefits of yogurt for beauty
to moisturize dry skin: mask banana for a long time it has been used to treat dry skin naturally. In order to obtain optimum results, you can use yogurt and honey as a dry skin care traditional herb. Preparation: Mix a banana, then mix with honey and yogurt so that it becomes a paste. Apply evenly over face and let stand 30 minutes before rinsing with cold water.
Clean dead skin cells naturally: Of course you already know the use of facial treatments cucumber, and it turns out, the combination of cucumber with yogurt can be used and safe for skin health. Grate the cucumber and mix with yogurt and use as a mask for 10-30 minutes.
Benefits of yogurt for blackheads RID: black spots caused by acne or due to aging can certainly alter its beautiful appearance. chamomile oil mixed with yogurt as a natural whitening cream can remove blackheads. Use 2 times a week to keep your skin clean.
Prevent wrinkles on your face: Wrinkles on the face is one of the signs of aging. However, you can delay the onset of wrinkles with a mixture of yogurt and olive oil. Mix 4 tablespoons of yogurt with 1 tablespoon olive oil. Stir until smooth and use this mixture as a natural mask for 30 minutes.
eliminate dark circles under the eyes: Generally, these problems arise due to lack of sleep due to the high activity required to stay. By applying yogurt in the black area when you go to sleep, you can eliminate dark circles. Wash your face in the morning and repeat in a week until the dark color has completely disappeared.
Benefits of yogurt to get rid of acne: There are many natural ways to overcome the problem of acne, the lemon has properties that fight bacteria. CAL combination of fruit with yogurt could be a powerful remedy for acne removal. Combining the two ingredients until a lotion, then applied to the facial area acne.
All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.