Mood swings and anxiety are common in menopause so you know when it needs attention and how to help itself can make a big difference.
always our hormones affect our mood, right from puberty through post menopause. hormonal balance is essential to cope with these changes and sudden changes of energy and can not ripple if the result of severe anxiety and even depression.
seems that such anxiety and depression is common and affects about 340 million people worldwide, but that about half of all cases of depression are undiagnosed and untreated.
We all get anxious or stressed or sad when facing life changes such as menopause, retirement, personal pain and loss ratio. If we can accept that these are a normal part of life, then we can begin to take control of them.
Common symptoms of depression and anxiety and how to help
At menopause, particularly certain conditions are common to experience, and you may have some or even all of them, but it is no help available.
1 Feelings of exhaustion, low mood and anxiety
Sometimes it can all seem too much to deal with and if this condition persists beyond a few weeks, and then see a counselor or doctor may be useful. Without Dr. Jeffrey Dach US embargo has investigated the role of bioidentical hormones for this and concluded that the rebalancing with estrogen and progesterone combinatin was very useful for many women.
2 Loss of libido
This can be a delicate matter to do well as many other factors, both physical and emotional, that may be involved, and many women experience a decrease in I desire due to fatigue, hormonal fluctuations, and physical discomfort sometimes if less estrogen is available for lubrication. bioidentical progesterone can increase sexual desire in women, but if you also have vaginal dryness however you can find a combination cream such as more effective than 20-1 has as progesterone and estrogen.
3 Change in sleep patterns
flashes visits and unique hot night sweats can disturb sleep, and more frequent bathroom all contribute to getting less than their recommended 8 hours. Sleep disorders affect all body functions by leading nutritionist Patrick Holford has some useful tips for you.
4 brain fog and lack of concentration
When we are anxious and stressed then cortisol is released by the adrenal gland.This that triggers the “fight or flight” response to blood flows out of areas such as the stomach and brain and muscles and nerves. Very high cortisol can cause an inability to concentrate and blocks progesterone and thyroid, which is one of the reasons that may have symptoms of low thyroid or progesterone and normal test for them. Low progesterone can cause estrogen dominance, which can cause foggy thinking and memory loss. Dr. Mercola has some interesting ideas about what else can affect memory:
Feeling tired and shabby may be related to low thyroid, poor food (too much sugar and processed foods), not enough exercise and just plain old hormonal chaos because your body is constantly changing. stress is a very important element here and if you are under constant stress, then your adrenals will be .. constantly alert and this may culminate in them becoming worn and exhausted this needs serious attention so check your symptoms and start making small changes that can make a difference