How avocado maintains healthy skin ;
A fresh avocado when added to a tomato or carrot sauce raw food promotes the conversion of provitamin a (inactive form of vitamin) of vitamin a (active vitamin form), according to a study. Vitamin A is involved in reproductive health and promoting growth; It helps maintain healthy skin, immune function, and vision; and it has antioxidant properties. For the study, researchers studied whether avocados can help the body better use and absorb vitamin A carotene-rich foods when consumed together.
“sync certain foods together is more than just about taste -. Specific foods eaten together can help your body utilize the benefits more effectively We know that consumers avocado are interested in foods that act as a “nutrient booster ” said Nikki Ford Hass avocado Board in the US .. the research was based on two-way randomized, crossover feeding 12 men and healthy women. Compared with food without tomato sauce avocado, adding an avocado (150 g), over four times (4.6 times) the conversion of provitamin to vitamin A.
Similarly, researchers found that compared to a meal of raw carrot without avocado, adding an avocado significantly increased (12.6-fold) conversion of provitamin a to vitamin A. “avocados are nutrient dense, cholesterol free natural fruit with good fats and are a delicious and easy way to add more fruits and vegetables healthy eating plans every day” Ford added. The findings were published in The Journal of Nutrition . (Read 🙂
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This article was originally published on thehealthsite, Read the original article here