Honey is a fantastic food consume internally, and although it contains a lot sugar is not refined like sugar found in processed foods. And, because of the many vitamins, minerals and other beneficial properties found in honey, sugar is used and absorbed differently in the body, especially when consumed in small amounts.
However, even if not used honey as a sweetener in foods, you may want to consider buying anyway. Raw honey is amazing for the skin due to its antibacterial and anti-aging ability. It also acts as a natural cleanser and skin lubricant and helps in moisturizing skin.
Let’s see how honey skin benefits:
The key to obtaining the greatest benefits of honey as a beauty aid is buying 100 percent organic raw honey. You will want to avoid buying highly processed honey is raw or organic, because the more heated and less nutrients it contains, and the less benefit is processed. non-organic honey is also a likely source of chemicals and pesticides that do not want it applied to the skin (the largest organ you have).
How to use honey as a beauty aid
Raw honey is easy to use and easy to find in health food stores or online. Here are some of the easiest and most common use on your skin ways:
At night or in the morning, wash your face with pure water as normal (no cleaning products). Apply raw honey as a mask on your skin. By not using cleaning products and using this as a mask, honey can kill bacteria without the need for hard products while moisturizing the skin. Leave it on your face for at least 20 minutes, then rinse well because it is sticky. (Ladies, pin your hair back so it will not get stuck in the honey!)
say you have a simple, and has a great meeting, a night, a date, or just want to get rid of it quickly. Rub a little raw honey in the shin, just like you would with a regular acne cream. When he gets up in the morning, the red is gone (or greatly reduced depending on the severity), and grain should be has almost completely disappeared. Repeat this night until the grain disappears.
Eruption or cream mask
Many people suffer with dry skin and rashes, especially in cases of eczema and rosacea. Raw honey can be used to treat rashes when you are having an asthma attack. Eruptions in the winter can also be medicated with raw honey; just apply a little on the affected area before bedtime. If it is a particularly large area, they use it as a mask in place and remove after an hour.
For those who have dry skin and acne related to dry skin, or attacks both raw honey it can be a lifesaver. If this is the case, you must use a household cleaner face with raw honey. Mix one teaspoon of raw honey with the juice of a lemon and two tablespoons of water. (Mix this if your honey is thick or mix with a spoon if your honey is fine). Wash your face with this instead of cleaning chemicals, which can cause dryness and make acne worse. Lemon eat the dead skin cells while killing bacteria, and honey will help further eliminate acne, but also prevent dryness and deliver vitamins to the skin to aid in healing.
You can also use honey in a recipe for an anti-aging mask. There are many recipes and endless combinations using whole foods, but here is one that is simple, affordable and very effective: Mix two tablespoons of raw honey with a quarter of a ripe avocado, one teaspoon of dried oatmeal and two teaspoons of lemon juice. This mixture contains antibacterial properties, acid cleaned and help in cell renewal, vitamin E, antioxidants, antifungal properties, vitamins B, which will help absorb the bacteria that can lead acne and aging. Apply this a couple of times a week and see the results around one month (less lines, smoother skin, fewer outbreaks).
sure to save your raw honey in a cool closet, preferably in a dark pantry. Avoid refrigerated as it hardens, which will make it more difficult to spread on the skin. Try using honey in the first year of purchase to obtain the greatest benefits. However, you will not go wrong when stored well and can keep for many years.
Try these other ways to use honey: 39 ways to use honey and why it is good for you Let us know how it is used. honey in your routine skin care.
Heather McClees is a professional journalist and holistic nutrition health certificate South Carolina.She received his BS degree in nutritional Sciences and Dietetics, and is most passionate about helping others discover the gift of holistic health, showing others how to create healthy recipes based on their favorite foods, physical fitness and yoga, and creative writing.
This article was originally published on thealternativedaily, Read the original article here