Vitamin N for children: a cornerstone for effective life style Prescription Medicine

Dec 23, 2014 | | Say something

Vitamin N for children: a cornerstone for effective life style Prescription Medicine ;

Dr. Bianca Garilli, ND

The subject of vitamin N, or the effects of nature for health has had a resurgence in recent years as our society moves further and further away from a style of life centered in nature and, instead, moves in a more technologically based, everyday indoor, sedentary routine. Research shows that a sedentary lifestyle consisting mainly of indoor activities has negative effects on our health, especially that of our children. In fact, research is indicating that no dramatic changes our children’s generation is about to be the first time in human history is known to have a shorter life expectancy than their parents. 1

Less time spent outdoors on the results of the nature of physical activity is lower, the lower the synthesis of vitamin D, less exposure to the sun to make way a change to an increase in screen time (TV, cell phones, tablets, computers, etc.), and longer exposure to indoor environmental pollutants and toxins. These habits are also commonly associated with increased higher in calories, diets with higher nutrient density of less than when combined with the above factors, it supports a strong increase in the processes of chronic diseases in children.

Statistics show the following:

Obesity has more than doubled in children and adolescents has quadrupled in the last 30 years. The percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to almost 18% in 2012. Similarly, the percentage of adolescents aged 12-19 years who were obese increased from 5% to almost 21% during the same period. In the short term, obesity in children increases the development of risk factors for cardiovascular disease, pre-diabetes, bone and joint problems, sleep apnea and experience negative social consequences, including bullying and low self esteem. Ultimately, obesity is a risk factor for type 2 diabetes, heart disease, stroke, various cancers and osteoarthritis which all doctors are seeing in their practices to higher rates and in younger patients than ever before. 2 disease that most often have been relegated to the mature adult population are day today are diagnosed in young adults, adolescents and even children.

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The good news is that part of the solution to this epidemic could be as easy and cheap as adding a dose of Vitamin N to the daily routines of children.

Obesity and vitamin N

There’s something about being outside the body and soul need to operate at full potential. In the case of children classified as obese or overweight, time spent in natural areas, outdoor can provide health benefits and general welfare as confirmed by several research studies. A 2013 study from Italy showed that children living in rural environments with more time outdoors in unstructured activities had lower rates of body fat than children living in urban or suburban environments. 3

In another publication entitled The use of nature and outdoor activities to improve the health of children reports that, on average, children 8-18 years old spend 7.5 hours per day interacting with some sort of time “screen” or listen to music on electronic devices. The increased exposure and opportunities for children to interact and play in green spaces usually reduces the amount of time spent in sedentary activities and increases the possibility that higher levels of physical activity. More time outdoors has been shown to lead to a reduction in weight gain -. A great recipe to reduce the incidence of chronic diseases in children due to obesity and sedentary lifestyles 4.5

Exposure to green spaces in the residential environment and community has it related to a reduction in all-cause mortality as indicated by an experiment carried out in more than 40 million people in England between 2001-2005 examination. The results indicate that even those from disadvantaged socioeconomic would benefit from a reduction of certain disease processes with green space exposure routine. 6

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To move, think, breathe deeply, build, create, interact with nature and get dirty – these are foundationally important parts to improve health and well-being of the kids. Daily exposure to green outdoor areas must be woven into the fabric of a broader therapeutic program for children, which includes a nutrition plan high power density, healthy sleep habits, reducing stress and participation in the establishment of relations. The combination of these lifestyle habits are the building blocks to create the best possible outcomes for future generations.

Here are some ideas to increase the exposure of children to vitamin N and reduce your risk of platitude 21 st chronic diseases of the century:

  • take a night walk or bike before starting the task or after dinner. Use routes that offer many opportunities to be in green spaces.
  • Add a small garden with its porch, balcony or patio. Let your kids dig, plant and care for small seeds and plants. Teach them to cook and eat what they grow.
  • Children’s Place study areas where green spaces are visible. If this is not possible, add plants and small items based on nature study space.
  • The long weekends and holidays away from the city and head for the mountains, the desert, the lake, the sea and anywhere that nature abounds. Do not plan every moment, allow develop parts of the journey as they occur.
  • For shorter trips, visiting local farms, community gardens, botanical gardens, places supported by the “U-Pick” Agriculture community.
  • Let’s get their hands and feet in the sand, mud, dirt, snow and water when in a safe and natural environment.
  • Encourage imaginative play outdoors, unstructured. Offer children some old sheets, blankets and go to work building cities, forts, castles and other play structures.
  • Allow your children the opportunity to jump in piles of leaves, climbing trees, picking insects, led by puddles, making mud pies, and on the other hand, just be children.
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“Never does nature say one thing and wisdom another.”

– Juvenal


  1. Jay Olshansky, Ph.D., et al. “A possible decrease in life expectancy in the United States in the 21st century st .” N Engl J Med . March 2005. 352. 1138-1145
  2. CDC: Facts childhood obesity. Accessed December 10, 2014.
  3. Donatiello, E. et al. “Level of physical activity, obesity and urbanization in children. Results of the Italian study cohort IDEFICS” Public Health . 2013 Aug; 127 (8) :. 761-5
  4. McCurdy LE, et al. “The use of nature and outdoor activities to improve the health of children; Current problems in pediatric and adolescent health care.” Volume 40, Number 5, May 2010.
  5. Cleland V, et al. “A prospective examination of children’s time spent outdoors, objectively measured physical activity and overweight.” Int J Obes (Lond) 2008 Nov; 32 (11): 1685-1693 ..
  6. Mitchell R, Popham F. “Effect of exposure to the natural environment of health inequalities: an observational study population.” Lancet 2008; 372 :. 1655-1660


biancagarilli 2014 copy Dr. Garilli is a former Marine turned US naturopathic doctor. She runs a private clinic in Folsom, California, where he specializes in the treatment and prevention of chronic diseases through a lifestyle approach that includes personalized nutrition, exercise, botanical medicine and homeopathy.

In addition to private practice, she consults with companies of nutritional supplements and medical clinics are members in case studies, professional consultations and development of the educational program. Dr. Garilli is a faculty member at the University of hawthorn and founding member of the CA Chapter Cardio Infantil Foundation. Dr. Garilli lives in northern California with her husband and four children backyard chickens.

This article was originally published on thenatpath, Read the original article here

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Posted in: Body, Children's Nutrition, Chronic disease in children, Lifestyle medicine, Obesity in children, Physical fitness in children

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