It can prevent cancer organic food? ;
Organic crops and foods have a number of advantages over their conventional counterparts, including more antioxidants, less waste less frequent pesticides, and properties that may help prevent cancer, a study suggests. No synthetic chemical pesticides used in conventional crops, organic plants tend to produce more phenols and polyphenols to fend off attacks from pests and related injuries, the findings showed. In people, phenols and polyphenols may help prevent diseases caused or promoted by oxidative damage-as coronary heart disease, stroke and certain cancers.
Generally, organic crops were 18 to 69 percent higher concentration of antioxidant compounds, according to the study. “This study is to tell a powerful story of how organic plant foods are nutritionally superior and provide health benefits in good faith,” said co-author Charles Benbrook, a researcher at Washington State University in the US said .S .. the team found that organic crops have several nutritional benefits derived from the way crops are produced. A plant in a field conventionally administered normally have access to high levels of synthetic nitrogen, and organize additional resources in the production of sugars and starches. (Read 😕 Why organic food is better for your health )
As a result, the share of crop plant often contain lower concentrations of other nutrients, including antioxidants that promote health. The study focused on an unprecedented number of 343 peer-reviewed comparing the nutritional quality and food safety of organic and conventional plant origin, including fruits, vegetables and grains publications. The researchers applied meta-analysis techniques sophisticated to quantify differences between organic and non-organic food. pesticide residues were three to four times more likely in conventional organic foods, since organic farmers are allowed to apply not toxic, synthetic pesticides. Consumers who switch to organic, vegetables and cereals fruits would get 20 to 40 percent more antioxidants, the researchers concluded. (Read: organic food and farming – their queries answered )
The study was published in the British Journal of Nutrition .
Here are some health benefits of organic foods:
helps you avoid caused problems because of growth hormones in food
According to nutritionist Naini Setalvad, ‘Today growth hormones are injected into fruits, vegetables, meat poultry and meat to make them bigger and fatter. Humans are consuming these products therefore eat these chemicals as well. Research has documented and shown that these hormones and chemicals are those that are causing the sizes (obesity) giant in people today. Chemicals and preservatives are the cause of psychological disorders, depression, mood swings, hyperactivity and irritability that have become a common phenomenon. Infertility in men, problems in conception, precocious puberty in children up to eight years is another byproduct of consuming these foods. “
is richer in nutrients
Organic food has more nutrients, vitamins, minerals, etc., other than mass-produced food. This is because the soil is nourished, which in turn leads to better crops. This in turn leads to healthier products are full of vitamins and minerals. it is also rich in salicylic acid it is good for your health.
Superior antioxidant capacity
Several studies have found that organic foods are rich in antioxidants. This is partly due to the fact chemicals pesticides are not interacting with the different vitamins, minerals and organic compounds that are good for you and helps prevent disease.
less pesticide means fewer complications
One of the main health benefits of organic foods is derived from the factthat it has no pesticides. Most pesticides contain chemicals such as organophosphorus has been connected to a number of developmental problems like ADHD and autism; so choosing organic foods means that will prevent children from consuming toxins that are likely to be bad for them to grow. Read more about Health benefits of organic food
With inputs from IANS
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