Obesity can be related to insulin resistance, a risk factor for heart disease, hypertension and even cancer. Estrogen dominance is also a key factor in weight gain so the rebalance hormones and a positive approach to diet and lifestyle can reduce your risk all.
More than 2.1 million people, or about 30 percent of the world population, are overweight or obese, and obesity is responsible for about five percent of all deaths each year, worldwide.1 in the US, almost one of every five deaths is now associated with obesity.
that the factors of obesity in mortality risk is not so surprising when you consider how many chronic and serious disease that is associated.
In the US, only eight obesity-related diseases account for 75 percent of all health costs! Type 2 diabetes, hypertension, heart disease, disease nonalcoholic fatty liver disease, dementia and cancer are among them, but there are many others as well.
When it is considered that two hallmarks of obesity are insulin / leptin resistance and chronic inflammation, you can begin to recognize that excess weight is a fertile ground for a wide range of other ailments, many of which can cut its significantly shorter life.
The links between obesity, insulin resistance, and other chronic diseases
Previous research has shown that adipose tissue secretes an inflammatory factor called CXCL5 that is linked to the resistance2 insulin and participates in the development of type 2 diabetes When you are insulin resistant, your cells have become seriously affected in their ability to respond to insulin your body produces. At the heart of this problem is a diet too rich in sugar (especially processed fructose). While it may be insulin resistant, thin, obesity places much greater stress in cells, which causes resistance to insulin more likely.
Insulin resistance is at the center of almost all chronic degenerative diseases and generally what should be addressed first to circumnavigate any disease.
According to a recent meta-analysis, the preponderance of research clearly shows that once you reach 18 percent of their daily calories from added sugar, there is increased twice in a metabolic damage that promotes prediabetes and diabetes. It is important to realize that type 2 diabetes is not caused by lack of insulin, so insulin therapy is one of the worst things a diabetic can do. You have a lot of it.
Your cells have simply lost their sensitivity to it, because there too, and / or in the case of chronic overfeeding, cells shut down insulin receptors to “take a break”, so to speak because they are overloaded. As noted in a 2007 paper discussing the mechanisms of insulin resistance associated with obesity: “In the last decade, a large number of endocrine diseases, inflammatory, nerves, and intrinsic pathways of cells it has been shown that are altered in obesity. Although it is possible that one of these factors plays a dominant role, many of these factors are interdependent, and it is likely that their dynamic interaction underlies the pathophysiology of insulin resistance. “
health risks associated with insulin resistance
in essence, obesity is a marker for other chronic diseases, but it is actually resistance to insulin usually (but not always) associated with obesity that drives all these other diseases. For example, research has shown that insulin resistance strongly predicts the risk of cardiovascular disease over a period of five years. A follow-up study published in 2001, the use of the same cohort, found that insulin resistance also predicts a number of other age-related, such as hypertension, coronary heart disease, stroke, cancer and all-cause diseases mortality risk.
Interestingly, in the course of this study over six years, none of the middle-aged participants in the group less insulin resistant develop the disease or death, compared to 36 percent of the more insulin resistant group.
Obesity will soon overtake smoking as the leading cause of cancer
For decades, smoking was a major cause of cancer, but that is about to change. Obesity is likely to claim the top spot lead as the main cause of 10 different types of cancer in the next decade, according to cancer specialists. The Daily Telegraph has reported that one in five cancer deaths in the UK is caused by excess weight.
also raises your risk of breast, prostate, colon cancer, and all other gynecological cancers mainly due to hormonal imbalances associated with obesity , which tend to boost tumor growth.
changes in lifestyle that reduce risk and treatment help
Fortunately, researchers are also beginning to recognize the power of changes in lifestyle prescriptions.
* Experts have said exercise was so ‘powerful’ force against cancer should be prescribed as part of treatment of the disease. The researchers said women with breast cancer could reduce mortality by up to 50 percent with half an hour of moderate exercise five times a week, compared to those who are inactive.
* Too much sugar in the diet and lack of exercise are not the only factors that influence their weight. Research shows environmental and dietary toxins also play a role, and perhaps a very important issue. When you are exposed to BPA (bisphenol-A) that takes about six hours for your liver to metabolize about half of the concentration. Up to 90 percent of what your liver metabolizes finally eliminated, but the fact that it is metabolized and excreted not mean it is harmless.
* Excess sugar consumption and obesity is also closely associated with heart disease and cardiovascular. A recent study Journal of the American Medical Association (JAMA) concluded that there is “a significant relationship between consumption of added sugar and increased risk of mortality from cardiovascular disease.” Of the various available sugars, refined fructose is probably the worst, as far as alcohol is broken down, damaging your liver and causing mitochondrial and metabolic dysfunction in the same way as ethanol and other toxins.
The Good News: obesity, diabetes, heart disease, and cancer are preventable All
Nearly one in five deaths in the United States is associated with obesity and one of every three deaths were attributed to cardiovascular disease, including heart attacks and strokes.
According to statistics found in 2013 study26 Sugar Consumption Suisse Research Institute credit at a crossroads, up to 40 percent of health spending in the United States are for directly related to excessive consumption of sugar disease.
To protect your health, that restricting consumption of fructose to 25 grams per day or less. If you are overweight or have a disease like cancer, diabetes or heart disease (or are at high risk for them), then you are probably better to further reduce their consumption of fructose to 15 grams per day or less ( and this includes all sources-fructose, sugar, honey, agave, fruit, fruit juice, maple syrup, etc.) Doing this will help normalize your insulin levels and leptin, which reduces the risk of not only diabetes and heart disease, but also a long list of other chronic health problems.
The key to success when sugar is added cutting replace lost calories (energy) with high quality healthy fats, including avocados; butter-based grass-fed organic milk raw; raw milk; organic pastured egg yolks; coconut and coconut oil; organic oils unheated nuts; raw nuts and seeds; and grass-fed meats and finished.
Obesity, diabetes, heart disease and cancer-all these problems tend to be feared by most people. But the solution -t that the most effective prevention – is within their own control. Invert sugar the amount of healthy fats in your diet (carbohydrates less sugar / no vegetables, more fat) and risk factors will begin to fade.
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