It is important that you understand that you can prevent colon cancer or colorectal if you are able to do the things you can do to prevent heat stroke. Colon cancer is the disease that the third largest to hit humanity and is seen to be more common in men than in women. However, there is nothing to worry about because it has been found that this terrible disease can be prevented by maintaining a label on what you eat, how physical activity you do and how much you weigh. Researchers have found that more than 45 percent of colon cancers can be prevented by staying healthy, being physically active and, of course, eating a healthy diet. Therefore, all you need to do to prevent a heart attack is more than enough to prevent colon cancer. It is not so easy for a person to change to healthier habits as well. However, it is very important that you understand that maintaining a healthy body and healthy eating good food with a good exercise regimen is the perfect formula for success that will help prevent attacks colon cancer.
is very important for you to make lifestyle changes necessary in order to reduce the risk of catching colon cancer. The following are the steps you must take to stay healthy and free of colon cancer.
You are aware that cigarette smoking causes heart attacks and lung cancer. But soon you also know cause colon cancer.
What the studies show?
has been investigated that eating large amounts of red meat has a direct effect on your intestines. consumption of red meat in large quantities has been linked to an increased risk of colon cancer in men and women.
What to avoid?
Obesity is one of the main reasons that men suffer from colon cancer and abdominal obesity or belly fat is the main contributor to the risk of a person to control colon cancer.
The initial steps to take
If you are really interested in reducing the risk of colon cancer, then it’s time to get moving. If you have been sedentary for all these years, it’s time for you to do regular exercises to reduce colon cancer polyps and cancer risk considerably.
What to do?
is very important for you to increase your intake of raw vegetables and fruits in your daily diet and to reduce the amount of cooked food help maintain body weight. This will also help prevent the risk of colon cancer.
Vegetables and fruits to eat
Alcoholism is one of the main reasons for people to increase the risk of colon cancer. It is not a good sign that drink two to three drinks every day as research has shown that these people have a 21% probability of being affected by colon cancer than people who drink occasionally. Excessive drinking will tend to decrease levels of folic acid in your body which is a vitamin that protects against cancer.
is ideal for you to increase the amount of garlic in their food, because it is an effective antioxidant that will help in reducing the risk of colon cancer.
What to do?
Sometimes you may need certain drugs to reduce the risk of colon polyps and cancer. Take anti-inflammatory medications such as aspirin will help reduce the risk of colon cancer. However, regular use can also cause some side effects. If you are advised by doctors to use aspirin daily to prevent coronary artery disease, then it would also serve you in the prevention of colon cancer.
Green tea is to be truly effective in preventing colon cancer. Studies have shown that people who regularly consume green tea had a lower incidence of colon cancer.
is important for you to maintain an adequate amount of calcium and vitamin D that the body needs to prevent colon cancer.
Sticking to a diet rich in raw vegetables, fruits, nuts and fibrous foods over 30 to 45 minutes of moderate to routine intense exercise will help you not only take good care of heart health, but also help in preventing colon cancer.
This article was originally published on myhealthtips