Anxiety can be all-consuming, and menopause seems to affect women more than at other times of his life. Dr. Mercola helps shed some light on what can help you.
according to recent research, anxiety (characterized by worry and constant and overwhelming fear) is increasingly common in USA, now overshadows all forms of cancer by 800 percent.
Nearly 13 million adults have struggled with anxiety over the last year, the study found; including 4.3 million people who were employed full time and 5.9 million were unemployed.
In total, nearly six percent of adults over 18 report having anxiety. Fortunately, there are many treatment options available, and some of the most effective treatments are also among the safest and least expensive, and do not involve drugs.
Uncertainty Anxiety Fuels
With life being so inherently uncertain, it is not surprising that many concern. Constantly. Some just seem to manage better uncertainty. Taking a more lighthearted approach can help, such as by cartoonist Gemma Correll, a “self-proclaimed world champion Overthinker” whose book demonstrated Guide a Worrier to Life , it makes light of serious mental health problems and daily anguish in equal measure.
is the uncertainty in life that chronic worry and anxiety fuel, and part of the solution is to develop their ability to face the unknown with equanimity. As a rule, humans prefer certainty to uncertainty. Studies have shown that people definitely prefer to get an electric shock now that maybe was surprised later, and show greater activation of the nervous system when it is expected to unpredictable download (or other unpleasant stimulus) of an expected.
Where people differ is in the degree to which the uncertainty that bothers them. This is what measures intolerance of Uncertainty Scale (IUS). Developed in 1994 by a team of researchers in Quebec, the scale assesses the number of people desire and seek predictability, and how they react in ambiguous situations. Higher levels of “intolerance of uncertainty” (IU) are predictive of an increased risk of anxiety disorders, and to a lesser degree disorders and depression eating. Superior IU has also shown to be related to higher levels of worry and indecision.
uncertainty, it seems, is a necessary anxiety of any kind to manifest, whether acute or chronic ingredient. People with generalized anxiety disorder generalized (TAG) are at the end of concern, but the concern is no different than your concern or my concern. There are just a lot more of the same. If you are allergic to nuts, and have a piece of birthday cake which has a drop of almonds on it, you have a violent physical reaction to it. A small amount of a substance that is not harmful to most people causes a violent reaction in you. It’s like a psychological allergy.
Survival Strategies Prone anxiety
Research published in 2013 attempts to explain the neurobiology of this “psychological allergy” to uncertainty. A number of different brain processes tend to be involved, including emotional regulation, along with threat detection and security. When uncertainty arises, the brain seeks environmental clues, through experience, associated with the threat or security. When you are in an ambiguous situation in your brain can not detect any signal or clear security threat, it decides that everything is a threat.
Needless to say, this can have a significant impact on your health as anxiety evokes the same “fight or flight or freeze” the stress response, which means that triggers a flood of stress hormones, such as adrenaline and cortisol that help you to respond in a emergency.Once the level of uncertainty rises and becomes unbearable anxiety prone person typically respond in one of two ways: approach or avoidance. People on how to avoid typically want others to tell them what to do, no matter how inadequate it could be. There is a third option though.
energy psychology can also help relieve anxiety
Although you can not eliminate anxiety from your life as a whole, the tools of energy psychology, as the Emotional Freedom Technique (EFT), demonstrated in the video above, it can help to treat anxiety and panic attacks by correcting the bioelectric shorts can happen when anxiety becomes chronic. It is normal to be anxious with a stressful event, like before speaking in public or in anticipation of a job interview, but anxiety usually disappear once the event happens.
If you experience anxiety long enough, the brain can be “connected” to him, so that any potentially undesirable situation a biological alarm sounds. Chronic anxiety can make it look constantly for potential threats when there are none.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture for more than 5,000 years to treat physical and emotional ailments, but without the invasiveness of needles. You can think of EFT as a tool for “reprogramming” of its circuitry, and works on both stressful Realand imagined. Recent research has shown that EFT significantly increases positive emotions like hope and enjoyment, and decreases negative emotional states, including anxiety.
EFT is especially powerful for the treatment of anxiety and stress, as it specifically targets the amygdala and hippocampus, which are the parts of your brain that help you decide whether or something is not a threat. EFT has also been shown to decrease cortisol levels. While you can easily learn the basics of EFT on your own, if you have a serious anxiety disorder, I recommend you consult a doctor EFT qualified, since it usually takes years of training to develop the ability to take in and relieve deep seated, important issues. That said, the more you play, the more business will become. EFT is a great tool to teach their children to help them spread their everyday stresses, thus preventing them from festering or evolve into chronic anxiety.
The benefits of meditation
Meditation is another option that can help combat anxiety in the long run. One of the styles of meditation is to pay attention and directed attention, awakening State practice in which you keep bringing your attention back to the company. It is a practice of a single task, originally developed for monks who remain focused on the present moment in all activities. In addition to improving its focus and increase your mental cognition, mind training helps relieve feelings of stress and anxiety.
If you think about it, nothing is uncertain in the NOW. You know exactly where you are and what you are doing at this very moment, so that by focusing on their direct experience in this, uncertainty fueled anxiety can be reduced. With practice, it is likely to lower its “intolerance of uncertainty” score.
is now becoming increasingly apparent that meditation actually changes your brain. Increasing the calm and tranquility that you feel is not an imaginary effect. Sara Lazar neuroscientist has used brain scans to observe the brain meditating, demonstrating that long-term meditators have a greater amount of gray matter in the insula and sensory regions. They also have more gray matter in the frontal cortex, an area associated with memory and executive decision making.
After only eight weeks, people who took part in a study of mindfulness meditation, meditation 40 minutes a day, were able to reduce their amygdala – the part of the brain that governs your fight or flight response – and plays an important role in anxiety, fear and stress in general. A smaller amygdala correlates with reduced stress and anxiety.
Having healthy hormonal balance can also help you cope with anxiety and stress. bioidentical progesterone, for example, helps elevate mood and lessen anxiety. Low levels of progesterone can affect many areas of your health to improve hormonal balance will impact mood and help menopausal symptoms.
This article was originally published on bio-hormone-health, Read the original article here