Taking antidepressants? The Top 3 Must-have nutrients.

Apr 24, 2018 | | Say something

Taking antidepressants? The Top 3 Must-have nutrients. ;

Antidepressant medications are often the first line of treatment for depression. While these drugs are often effective and lifesaving, but they can also have serious health consequences. These include the depletion of nutrients from your brain and body, as well as the depletion of important physiological and psychological health and well-being neurotransmitters. This can lead to a worsening of symptoms, and even suicide.

common scenario with antidepressants


Patients too often experience the following scenario: Richard goes to his doctor with moderate depression. Which begins in fluoxetine (Prozac) for their primary care physician. Within two weeks the mood of Richard begins to improve, however six to nine months later, their symptoms start to slip and he feels worse again. Dating back to your doctor and to increase the dose of their medication. While this works for a while, eventually depression Richard returns, this time, however, is worse than it was in the beginning. Dating back to your doctor want to discontinue the drug, as it is doing very depressed, he also now has insomnia and anxiety. However, weaning off makes worse symptoms .

The Richard was taking antidepressant that is an inhibitor of serotonin reuptake inhibitors (SSRIs). SSRIs do not help in the brain produce serotonin, but prevent the body deactivation of serotonin, thereby increasing the number of neurotransmitters in the brain. This increase stimulates system monoamine oxidase (MAO) in the brain that causes rapid decomposition of neurotransmitters to compensate overload neurotransmitter. In order to build their stores backup neurotransmitters, Richard amounts of nutrients needed for increased production of neurotransmitters. In addition, research shows that fluoxetine also depletes the brain of these nutrients, including melatonin. Richard now has a greater demand for precursors of nutrients, and nutrient depletion caused by drugs. 1

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Gut Psychology

The other way that antidepressants affect levels of nutrients is through the psychology of the intestine or gut-brain axis. SSRI drugs not only affect brain function, but also affect the digestive tract that interferes with the body’s ability to absorb nutrients, in fact, research shows that 95 percent of their serotonin receptors are found in your digestive tract. Consequently, one of the most common side effects of SSRI drugs is digestive discomfort. A intestine which is annoying, swollen, and out of balance is not functioning optimally. Therefore, it will not absorb food properly. 2

Thusly, Richard has now degradation of neurotransmitters and deficiency, nutrient deficiency precursor, and probably impaired absorption of nutrients. As a result of these factors, Richard is likely going to need more and more drugs and more and more dose- thusly worsening cycle, causing more than break down neurotransmitters and increased nutrient depletion.

If you are taking an antidepressant that will have the best results by optimizing your nutrition with a healthy diet, healing the gut and taking supplements that contain nutrients that are particularly important for the production of neurotransmitters, and replenish deficiencies that are caused by the drug.

The three major nutrients to consider are supplementation with melatonin, coenzyme Q10 (CoQ10), and B vitamins

  • Melatonin . The melatonin is an important hormone that is secreted by the pineal gland and is involved not only with their sleep-wake cycle, but is also important in the hormonal balance and reproductive cycle. As mentioned above, antidepressant medications can deplete your body of melatonin. 3.4 If melatonin my first runs to suffer alterations in their sleep including difficulty falling asleep and frequent waking. Supplementation with at least 3 mg before bedtime can help replenish their melatonin. It is also a way to help you fall asleep and sleep through the night safe and effective.
  • Coenzyme Q10 (CoQ10) : CoQ10 is found in every cell of your body. It allows cells to produce energy so that they can grow and maintain body functions. CoQ10 is also a powerful antioxidant and protects the body and brain damage. Studies show that tricyclic antidepressants, among others, reduce CoQ10 reserves. 5 This can cause mental confusion, mental fatigue, difficulty concentrating, memory lapses, depression, irritability and more. 6 Supplementation with at least 100 mg will replenish their CoQ10, and help your cells have the energy they need for the brain and body function.
  • Vitamins B : B vitamins are essential for brain function and mood regulation. For example: Vitamin B12 (cobalamin) helps the body produce the fatty layer called myelin that surrounds nerve cells in the brain. This helps your brain sends signals that affects your ability to think, concentrate, remember, and has an impact on their mental health. Another example is B6 (pyridoxine), which is involved in sleep, nerve function, which carries oxygen in red blood cells, and more. Antidepressant medications can deplete the body of its vitamins B, thusly affect brain function and overall health. An example of this are the tricyclic antidepressants, depleting the brain and the body of vitamin B2 (riboflavin) that can affect mood, sleep, memory and more. Supplementing with a good vitamin B complex will help your brain and body to reach their optimum potential. 7
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melatonin Vitamins, CoQ10, and B are essential nutrients for the brain and body, but they are only the beginning. As discussed, antidepressant medications may be benifical in the beginning, but can cause a cascade of downstream effects that can be detramental for your health. These side effects, however, can be prevented. By optimizing your diet, healing your gut, and taking appropriate nutritional supplements you can cure your body, brain and mind.


  • Antidepressants deplete your body of neurotransmitters that regulate mood.
  • Antidepressants deplete your body of nutrients that are essential for brain function and the production of neurotransmitters.
  • Supplementation may help curb the side effects of antidepressants
  • drugs

  • Top 3 nutrients that should add to your system :. Melatonin, coenzyme Q10 and vitamins B
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Cain Dr. Cain specializes in the comprehensive treatment of mental health, and is one of the doctors most highly trained in the United States homeopathic. He graduated from the University of Southwestern Naturopathic Medicine (SNCM), which also did a residency in internal medicine. He currently has a private practice in Scottsdale, Arizona, and teaches in the department of psychology at the SNCM. Dr. Cain in Clinical Master of the Chicago School of Professional Psychology (CSOPP) Psychology. He also studied psychobiology and psychoneuroimmunology at Luther College. She is a member of the board of Arizona Naturopathic Medical Association, and is a co-founder of the nonprofit homeopathic medicine for Mental Health “

References .

  1. Kaslow, J. MD. (2015) how SSRIs deplete neurotransmitter levels. drkaslow.com. Retrieved 01/04/15 from http://www.drkaslow.com . /html/neurotransmitter_depletion.html
  2. Hadhazy, A. (2010, February 12) Think twice. How’s the Gut Influences “second brain” of mood and well-being consulted on 13 September, 2014 from http://www.scientificamerican.com/article/gut-second-brain/
  3. Ehrlich, S. (2012) melatonin . University of Maryland Medical Center (UMMC). Complementary and Alternative Medicine Guide. Retrieved 04/01/15 from https://umm.edu/health/medical/altmed/supplement/melatonin
  4. depleting drugs: melatonin. (2011). Penn State Hershey. Milton S. Hersehey Medical Center. Accessed 01/04/15 of http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000712
  5. Depleting drugs: Coenzyme Q102011). Penn State Hershey. Milton S. Hersehey Medical Center. Accessed 01/04/15 of http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000706
  6. Norstrom, O. January 28, 2015. Symptoms of deficiency coenzyme Q10. LIVESTRONG.COM. Accessed 01/04/15 of http://www.livestrong.com/article/91983-coenzyme-q10-deficiency-symptoms/
  7. Reference: Ehrlich, S. (2007) Possible interactions with: Vitamin B2 (Riboflavin). University of Maryland Medical Center (UMMC). Complementary and Alternative Medicine Guide. Accessed 01/04/15 of http://umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-vitamin-b2-riboflavin

This article was originally published on thenatpath, Read the original article here

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Posted in: and gut psychology, Antidepressants, B Vitamins, Cain, Coenzyme Q10 (COQ10), Depression, drug side effects, melatonin, natural ways to treat depression, nutrients for depression, SSRI’s, supplements for depression

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