3 Considerations When preparing for pregnancy

Mar 31, 2016 | | Say something

3 Considerations When preparing for pregnancy ;

Dr. Tanya Lee, H.BSc, ND

spontaneous, unplanned pregnancies happen all the time and while striking, are the most wonderful things that can happen to a parent waiting . In other cases, potential parents like to plan and time when they would like to start growing your family and it is in these moments I often consulted for health and preparation tips to help ensure a healthy and smooth pregnancy. The active preparation for pregnancy is that parents can detect possible obstacles and prepare for a healthy pregnancy under the care of a trained health professional. By preparing, you can avoid health problems related to pregnancy, such as gestational diabetes, high blood pressure, reduce the risk of miscarriage and screen for other potential problems that can affect the health of your pregnancy.

If you are planning to start to expand your family, usually recommend starting a health regimen three previous months of the planned design to give your body this time to correct the imbalances can affect fertility or the quality of their pregnancy.

3 Considerations

1. Keep it clean

keep it clean and healthy for the 3 months before pregnancy. Generally, I recommend a 3 Months Clean before conception. Cleaning is based on the symptoms that can occur with in the office, but clean popular include Candida cleansing, elimination diet and diets Liver Cleanse. This will help provide the body with highly nutritious foods beneficial for pregnancy, eliminating foods that balance sugar levels and cause inflammation, and improved fluid intake and hydration. In many disciplines of traditional medicine, it is believed that the severity of nausea during pregnancy is related to the amount of toxicity in the body. Even in our culture of Western medicine, the idea that nausea and vomiting serves as a protection mechanism to protect the fetus from chemicals and toxins in meat and other foods such as toxic plant, is becoming a theory widely accepted. 1

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2. Check your thyroid

As my previous article indicated in , the thyroid provides a number functions that help fertility and maintaining a viable pregnancy. Thyroid disorders are the second most common glandular problem in women of childbearing age and it is estimated that 8-12% of pregnancy losses are due to thyroid problems. 2 is also important to note that 10% of infertility is due to the presence of thyroid antibodies, despite the detection values ‚Äč‚Äčlaboratory suggest that thyroid function is normal. 2 Results of thyroid dysfunction during pregnancy can include miscarriage, premature delivery, intrauterine growth retardation and decreased IQ of the child. 3
I usually screen all my patients for potential thyroid disorders as part of my preparation for pregnancy to ensure that all levels are in perfect balance and provide the body with the necessary nutrients and / or natural medicines in order to correct this preconception. Optimal levels for thyroid function include a serum TSH reading 1-2 mIU / L

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3. Check your progesterone

progesterone deficiency is a common problem in our modern society, without however, symptoms may not be as obvious as it usually occurs as symptoms that have been considered by modern medical society as “normal”. These symptoms include PMS symptoms such as premenstrual spots, breast tenderness, low moods, anxiety and sleep problems. Natural progesterone decreases with age, with levels dropping from 30 years onwards. deficiency functional progesterone (not related to age) can result from chronic stress, the use of long-term contraception, increased estrogen levels through consumption of meat with hormones Laden and exposure to exogenous estrogens found in plastics and chemicals. Low levels of progesterone affect women’s fertility by preventing the uterine lining to be a favorable condition for the establishment and growth of the embryo. 4 Moreover, low progesterone has been linked to recurrent miscarriage, as it plays an important role in creating favorable conditions for implementing and maintaining the immune system regulated so as to prevent our immune system can not confuse the newly formed embryo as a foreign object to be removed. 5 progesterone prior to pregnancy screening provides critical information fertility and screen 3 months before conception you and your healthcare provider will give optimal time to correct a deficiency. serum for optimal preconception progesterone is 40-50 nmol / L

These are just a few but important areas that are essential for maintaining a healthy pregnancy without problems. serum tests for thyroid and progesterone is easily done by your local laboratory, which can be ordered by your doctor.

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Dr. Tanya Lee, ND received his Bachelor of Science Degree in Biochemistry and Biomedical Sciences at McMaster University, and trained as a naturopath in Canadian College of Naturopathic Medicine . Dr. Lee practiced full time between two clinics in Toronto and Milton Ontario and has been chosen as favorite Milton Naturopath in 2013 and 2014. Your primary focus is practice in family medicine, the treatment of a wide variety of conditions, such as disorders hormonal (endocrine), fertility, digestive problems, cardiovascular disease, diabetes, insomnia and fatigue. She has a special interest in the treatment of autoimmune diseases, pediatric and perinatal health. Tania offers clinical knowledge of a number of publications, including natural way.


  1. Sherman P, S Flaxman Nausea and vomiting of pregnancy in perspective evolutionary. Am J Obstet Gynecol May 2002; 186 (5 Suppl understanding): S190-7 ..
  2. Medenica S et. the thyroid dysfunction and thyroid autoimmunity in euthyroid women in achieving fertility. Eur Rev Med Pharmacol Sci. . 2015; 19 (6): 977-87
  3. M Medici et. When thyroid function in pregnancy: what is normal? Clin Chem May 2015; 61 (5) :. 704-13
  4. Palomba S et. Alabama. administration of progesterone for luteal phase deficiency in human reproduction: an old or new issue? J ovarian Res 19 November 2015; 8 :. 77
  5. Nardo LG, Sallam HN.

This article was originally published on thenatpath, Read the original article here

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Posted in: Body, clean eating, cleanse, Detox, Lee, pregnancy, Women's Health

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