Fast diet according to the structure of the body, losing weight quickly and efficiently.

Jun 23, 2016 | | Say something

Fast diet according to the structure of the body, losing weight quickly and efficiently. ;

Fast diet according to the structure of the body – lose weight quickly and efficiently!

Apple, pear or hourglass is the structure of your body? Would you like to lose a few pounds in order to have the perfect body type way? But you think you have not find diet right for you? You don’t have to be concerned because its solution will come more quickly than you thought. To eliminate the excess weight, you will need to know what you eat.

body Apple-shaped: body of women with this type of structure have the cm of excess junk around your waist and stomach. This usually causes a problem when you want to get some dress that is too tight. But try the following diet surely will get rid of that excess pounds.

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  • increase the amount of foods high in cellulose (cereals, legumes);
  • start the day with fresh fruit;
  • reduce the use of animal fats;
  • eat lean meat;
  • include more soy, fish, and nuts in your diet;
  • drink more water and herbal teas;

body PEAR type: the structure as a PEAR is recognized if the woman has expressed the hips and back parts of the body are followed by narrow waist and shoulders. So if you want to reduce the volume of the bottom must do the following:

  • limit foods that are rich in starch;
  • avoid fats of any kind;
  • eating cheese with low-fat, fish, seafood, cornbread, rice;
  • Tomatoes contain bioactive substances that renew the skin, so it is also recommended for your body type;
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body type: hourglass: weight easily goes down. This is the most perfect type of the structure. Women whose structure resembles an hourglass, are mainly with ideal proportions, but they are prone to bloat. To save this physicist, remember these two important rules:

  • rule out sweets, nuts and avocados from his diet;
  • eating food rich in protein every day low fat meat, eggs, vegetables and low-fat milk


This article was originally published on mycentralhealth, Read the original article here

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