5 common mistakes that can make Shedding fat belly harder

Dec 17, 2017 | | Say something

Shedding some of these unhealthy habits can also help you lose pounds so follow the advice of Dr. Mercola and begin to see that the belly cut.


Set of refreshing soda drinks in metal cans

eating a diet too rich in processed foods (and therefore processed fructose and other added sugars), along with eating too often tend to be a leading cause a bulging waistline. However, as discussed in a recent article, a number of other lifestyle factors may contribute to the problem.

Therefore, in addition to correcting your diet and implementation of a fasting regimen, addressing the following factors may increase your chances of successfully eliminate those extra inches around your waist:

1 lack of exercise:

to maximize your weight loss results, be sure to incorporate some training high-intensity interval training (HIIT). This protocol short intense training improves muscle energy utilization and expenses, due to its positive effects on increasing muscle mass and improve the quality of muscle fiber. Muscle tissue burns three to five times more energy than fat tissue and gain muscle, increases your metabolic rate, allowing you to burn more calories even when you are sleeping. In addition, several studies have confirmed that exercise in shorter lengths with rest periods between the more fat that exercise burns continuously throughout the session.

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The combination of intermittent fasting HIIT is a particularly potent combination, as when done in tandem practically forces the body to burn excess body fat. I also recommend doing more walking into your daily life. Ideally, the goal of 7,000 to 10,000 steps a day, above their regular exercise regime. This will not only give your metabolism a boost in the right direction, it is also necessary to counteract the negative effects of sitting too much, which in itself increases the risk of insulin resistance and metabolic dysfunction, even if done exercise!


2 Magnesium:

Magnesium is a mineral used by all organs of the body, especially the heart, muscles and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms, or even eye muscle spasms and tics, low magnesium levels may be the cause. Researchers have also found that people who consume high levels of magnesium tend to have lower levels of blood sugar and insulin.

algae and green leafy vegetables like spinach and chard can be an excellent source of magnesium, as well as some grains, nuts and seeds such as pumpkin seeds, sunflower and sesame. Avocados also contain magnesium. Vegetable juice is an excellent choice to ensure you are getting enough of them in your diet.

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3 diet soda consumption

Contrary to popular belief, diet soda can actually double the risk of obesity compared with any of drink, and research has shown that consumption of diet soda increases the risk of weight gain in a greater degree than regular soda. If you are serious about losing weight, get rid of all drinks sweetened with artificial sweeteners, including children, and opt for the pure filtered water.

4 Beer drinking:

The spirit of all kinds tend to promote weight gain, so consider reducing the number of drinks they enjoy each week. The beer has the added side effect of raising the levels of uric acid, which promotes chronic inflammation.

5 Stress:

Chronic stress will keep your hormones high stress, which can hamper efforts weight loss, so be sure to incorporate some activities anti -stress. As you learn how to effectively reduce your stress level, cortisol will stabilize your blood pressure will drop, and your health will improve in almost every way.

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is important to realize that stress management is not something that saves up to do on the weekend to do on a daily basis, because that is the frequency with stress rears its ugly head . There are many techniques for reducing different stress, including: exercise, meditation, training in meditation, yoga, spending time in nature, music, and EFT (Emotional Freedom Techniques), the latter of which is a very effective form of energy psychology that can help “reprogram” their responses to stress entrenched.

Further information:

Weight loss during menopause can be difficult, since many factors are involved. Your body naturally begins transition estrogen production of the ovaries in the fat cells in the abdomen, hips and thighs and no matter how good your diet unless counter any estrogen dominance may not be as effective.

Balance with Bioidentical progesterone help because it can rid the body of excess fluid produced by estrogen and reduce anxiety and stress, all of which can contribute to weight gain.

‘How to cope successfully Stress’ Anna Rushton ebook available on its website on the market http://creativecatalyst.co.uk/product/how-to-handle-stress-your-proven-action-plan/

This article was originally published on bio-hormone-health, Read the original article here


Posted in: Diet, Exercise, Features, Menopause, Stress, Weight loss

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