Children are busy. Their minds and their bodies are hard at work and play -. And sometimes they do not want to leave to get a drink
often becomes our job as parents to make sure you drink enough fluids . It is especially important in the summer months when children do not realize how much they are sweating or understand the need for hydration.
can be rotated to the nearest vending machine for a drink loaded with sugar. Clearly, this is not the best option. On average, 12-oz serving of soda contains 36 grams (or about four teaspoons) of sugar and about 160 calories.
“What gives your child will have a significant impact on their daily weight and overall calories,” says pediatric dietitian Sara Seither, MS, RD, CSP, LD.
may also be concerned about your child consumes Caffeine . The amount of caffeine in energy drinks varies between brands, but can be as high as 130 milligrams in a 12-ounce serving -. Equivalent to four servings of 12 ounces of caffeinated soda
So what children should drink? Here are some suggestions, as well as other common beverages children should avoid.
plain-Jane These options are generally more moisturizing and offer the greatest benefit for children:
Water. Plain old water is the best way to go. “It provides hydration and quenches thirst without adding calories, fat or sugar,” says Ms. Seither. (If you need some ideas for decorating your child water without being unhealthy, read on.).
Milk. “Milk is an important part of any diet,” says Ms. Seither. Milk provides protein, vitamin D and calcium. Children should drink 16 to 24 ounces of milk or sugar-free milk alternative such as soy, coconut, almond milk a day. Talk to your pediatrician if your child would benefit from milk containing fat.
These sugary, colorful drinks often do not provide enough benefits to offset the empty calories:
milk flavors. A carton of chocolate or other flavored milk adds four teaspoons of sugar to your child’s diet . . “In a nutshell: This drink with sugar provides calories that are not needed simply added,” says Ms. Seither
Fruit drinks. Drinks such as fruit punch, powdered mixes, drink lemonade and bag are just sugar water, says Ms. Seither. “Do not be fooled by nutrition claims that each serving contains 100 percent vitamin C,” she says. If your child is eating five cups of fruits and vegetables every day, he or she is getting plenty of vitamin C.
refreshments. soft drinks, soda, pop – or whatever they’re called, these sugar-laden drinks offer zero nutritional benefits. “Soft drinks are linked to poor dental health, excessive caloric intake, weight gain and type 2 diabetes,” says Ms. Seither. Many of these drinks contain caffeine, which children should avoid.
Sports drinks. These drinks promise “final hydration,” says Ms. Seither. But the average child does not need the nearly eight teaspoons of sugar each 20-ounce bottle contains.
100 percent fruit juice. Experts agree that limiting your child to four to six ounces of fruit juice 100 percent every day is important to maintain a healthy weight. “Yes, the natural fruit juice contains only natural sugars – but these natural sugars can add a lot of extra calories fast,” says Ms. Seither
7 best and worst drinks to stay hydrated children , article source: https://health.clevelandclinic.org/2016/04/7-best-worst-drinks-keep-kids-hydrated/