7 healthy to drink mint tea reasons

Sep 21, 2017 | | Say something

7 healthy to drink mint tea reasons ; peppermint tea


Peppermint tea is not only smooth and refreshing, but also powerful for treat a number of diseases. It can be a viable alternative for pharmaceuticals in some situations. Peppermint tea is prepared from the dried leaves of the mint plant, which is a natural hybrid of spearmint and water mint. The main component of tea is peppermint oil containing menthol, menthone and menthyl acetate, which contribute to its therapeutic effects. Tea is also rich in minerals such as calcium, magnesium and potassium that provide a number of health benefits. You can also improve your health with these 8 herbal teas.

Help weight loss

If you want to maintain a close tab added sugar and calories is the time to start drinking mint tea. The strong smell of mint has been shown to control appetite and suppress cravings. A hot cup of mint tea after dinner can actually curb their desires for desserts.

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relieves toothache and bad breath

Peppermint tea can relieve pain gargle the tooth. It contains eugenol which has antiseptic and analgesic properties. Tea can also help get rid of bad breath caused by smoking, drinking alcohol or eating onions and garlic. The antibacterial properties of mint tea, make it ideal for improving bad breath. You can drink tea or swish it in your mouth for best results. Also can drinking green tea for weight loss.

promotes digestive health

The mint tea is known for its ability to calm an upset stomach and relieve heartburn. It also helps relieve gas by relaxing the muscles of the intestine, allowing the gas to pass and also relieve abdominal pain. Tea also stimulates bile flow to increase the speed and efficiency of digestion and promote healthy bowel movements. In addition, tea is also a painkiller that can reduce the pain associated with cramps, bloating and indigestion. Conditions such as diarrhea, irritable bowel syndrome and constipation can be improved with this tea.

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relieves congestion

Placing a bag of mint tea in boiling water and serve as an inhalant can help relieve chest congestion associated with cold and allergies. Methanol in the cup of herbal tea can help relieve congestion. Tea thins mucous and acts as an expectorant to break cough that can relieve dry cough and sore throat. When you are suffering from cough have four to five cups of mint tea between meals. You can also add a few drops of lemon juice to tea to relieve congestion. You can also try hing or asafoetida for cough and cold.

reduces fever

A soft mint tea can reduce your fever. Menthol, the main component of peppermint tea can help your body to cool from the inside while drinking hot tea external causes sweating. Here are 6 home remedies that can relieve fever.

releases stress and anxiety

Peppermint tea has a fresh and refreshing taste and an invigorating scent that can help relieve stress so effective. It also has sedative properties that can help relieve nervousness and anxiety. You can also find it difficult to sleep when you are stressed. The menthol in peppermint tea can relax the muscles and help sleep.

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Eases nausea and vomiting

mint has a numbing effect calm and you can treat nausea. Being an antispasmodic, peppermint tea reduces the chances of vomiting and nausea. It can also deal with motion sickness by reducing stomach pain and nausea associated with it.

Here is how you can prepare mint tea:

  • In boiling water, put 2 tablespoons dried mint leaves.
  • Let stand for 15-20 minutes and then strain.
  • You can add some sweetener or take a little lemon juice according to your taste and enjoy your cup of hot tea.

Image Source: Getty Images

This article was originally published on thehealthsite, Read the original article here


Posted in: Diet, Fitness, Health benefits, Peppermint, tea

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