Now, wake up to a breakfast containing protein whey as a recent study has found that it can help control type 2 diabetes lead author Daniela Jakubowicz of Tel Aviv University, said a high protein calorie breakfast, lunch medium and small size of the dinner is a proven strategy for weight loss, improved satiety and reduced glucose peaks throughout the day in people with obesity and Type 2 diabetes.
However, Jakubowicz said, the benefits of high protein in breakfast also depend on the protein source and quality. powder whey protein, which is a byproduct of milk during cheese production, induced greater satiety and reducing glucose peaks after meals compared to other protein sources such as egg, soybean or tuna . The team randomly assigned 48 overweight and obese participants with type 2 diabetes who were, on average, 59 years old, to one of three diets containing the same amount of calories.
After 12 weeks, the whey protein group with greater weight loss: 7.6 kg compared to 6.1 kg for the other proteins and 3, 1 kg for the group of carbohydrates. ‘The whey protein diet significantly suppresses the hunger hormone’ ghrelin. ‘A drink whey protein is easily prepared and offers the advantages of a high protein breakfast on weight loss, reduced hunger, peak glucose and HbA1c, Jakubowicz said. The study was presented at ENDO 2016, the annual meeting of the Endocrine Society, in Boston.
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