breakfast of whey protein can help fight diabetes

Apr 3, 2016 | | Say something

Juices to control diabetes

Now, wake up to a breakfast containing protein whey as a recent study has found that it can help control type 2 diabetes lead author Daniela Jakubowicz of Tel Aviv University, said a high protein calorie breakfast, lunch medium and small size of the dinner is a proven strategy for weight loss, improved satiety and reduced glucose peaks throughout the day in people with obesity and Type 2 diabetes.

However, Jakubowicz said, the benefits of high protein in breakfast also depend on the protein source and quality. powder whey protein, which is a byproduct of milk during cheese production, induced greater satiety and reducing glucose peaks after meals compared to other protein sources such as egg, soybean or tuna . The team randomly assigned 48 overweight and obese participants with type 2 diabetes who were, on average, 59 years old, to one of three diets containing the same amount of calories.

After 12 weeks, the whey protein group with greater weight loss: 7.6 kg compared to 6.1 kg for the other proteins and 3, 1 kg for the group of carbohydrates. ‘The whey protein diet significantly suppresses the hunger hormone’ ghrelin. ‘A drink whey protein is easily prepared and offers the advantages of a high protein breakfast on weight loss, reduced hunger, peak glucose and HbA1c, Jakubowicz said. The study was presented at ENDO 2016, the annual meeting of the Endocrine Society, in Boston.

Related Post:   Healthy Recipe: Dalia Upma by chef Ranveer Brar

Source: ANI

Image Source: Getty Images

This article was originally published on thehealthsite, Read the original article here

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Posted in: Diabetes, Diet, Fitness, Whey protein

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